There’s a hidden benefit to exercising in frigid temps.
“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
This is how Robyn Frick combatted “The Big C” and came out a champion.
Do This Cardio Workout At Home To Burn Cals And Boost Your Mood
With these equipment-free, beginner-friendly exercises, you can boost your fitness with a full-body cardio workout at home.
Summer Adventure Awaits: Nurturing Bone Health With MenaCal.7™
MenaCal.7™ supports your bones and keeps them trail-ready for your next mountain adventure.
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11 Ways To Get Rid Of Period Bloating, According To Gynaes
As if bleeding and cramping weren’t enough, period symptoms can also include bloating. Here are the best remedies for period bloat, according to ob-gyns.
12 Reasons You Get Night Sweats — And What To Do About Them
Night sweats in women are uncomfortable — but sometimes they’re also a symptom of a larger health problem.
Why Do My Armpits Smell So Bad? A Dermatologist Weighs In
If your underarm sweat suddenly stinks, it may be due to a diet change, stress, or an underlying medical condition, but there are ways to control it.
South Africa Has Embarked On Its First Clinical Trial For A COVID-19 Vaccine
If there’s one thing that everyone is waiting for, it’s a COVID-19 vaccine! Here’s everything you need to know about the SA clinical trials.
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These 4 Signs Could Indicate That You Have Postpartum Depression
Postpartum depression (PPD) is way more common than you’d think. What’s more, you can begin experiencing PPD up to a year after having a baby. But how do you know you have it? While each woman is different, there are consistent themes when it comes to symptoms, say...
Here Are The Fresh New Kicks You Should Be Working Out In
Aah, trainers. We've come a long way from canvas and rubber — fancy footwear means a weightlifting shoe is markedly different from a running shoe. Plus, innovative fabrics and design make these the most important items in your gym bag. Here, the fresh new kicks you...
“Will Saving My Kilojoules For Alcohol Help Me Lose Weight?”
By Cathryne Keller Asking for a friend Raise your hand if this has happened to you: You've got a big night out with the gals or a hot date who also enjoys a bottle (or three) of wine with dinner. In preparation, you stock up on ibuprofen, drink a gallon of water, and,...
This Is How Kim Kardashian Got Her Stretch Marks Removed
By Korin Miller One thing’s for sure: It’ll def cost you. Pretty much every adult on the planet has at least one stretch mark—that’s just part of life. While some people are proud to have earned their tiger stripes, others aren’t having it. Kim Kardashian falls into...
This New Colour-Changing Hair Dye Is Absolutely Magical!
By Megan Flemmit; Photography by Unsplash Change your hair, change your life. Over the past few years we've seen many hair trends come and go, from Ombre hair to Rainbow hair, but none of them have been quite as magical as this new trend. Inspired by the iconic...
5 Portion Control Tips You’ve Probably Never Heard Before
It doesn’t matter what diet you follow. To lose weight, you’ve got to know when to pump the breaks on your portions. But, obvs, that's easier said than done when faced with a giant bowl of pasta. Portion sizes (of pretty much everything but produce) have increased so...
6 Ways To Burn More Kilojoules On A Rowing Machine
By Molly Triffin; photograph by Igor Polzenhagen It’s already one of the best ways to transform your body — but you might as well get the most out of it. When you're craving a cardio fix, you probably beeline for the treadmill or elliptical. We're going to go ahead...
Here’s Why The #WhatIModel Movement is Trending Right Now
By Megan Flemmit "Because you should feel beautiful no matter what you wear" In another win for the body positive movement, the Sports Illustrated Swimsuit Issue debuted last week featuring women of all shapes and sizes. The issue, which featured model Kate Upton on...
Could Coconut Actually Be The Key To Weight Loss?
By Danielle Page This food trend is taking over in 2017. Just like in the world of fashion, food trends fluctuate every year. And for 2017, Whole Foods predicted it's going to be the year of coconut everything. It's going way past your basic coconut water. Think...
Sculpt Sexy Legs With Mapule Ndhlovu’s Thigh Workout
Whether your goal is to build strong, shapely muscle or slim down for your goal jeans, this workout by Next Fitness Star Mapule Ndhlovu will help you reshape your thighs — and everything else. Best. News. Ever. First, the bad news: If you've ever tried to diet your...
How To Run Faster To Lose Weight (Best. Tips. Ever.)
By Aleisha Fetters Let one of the fastest women on Earth show you the way. When you’re running to lose weight, picking up the pace is usually the fastest route to results. And what better person to teach you to run like the wind than four-time Olympic gold medallist,...
“I Lost Weight — With No Gym Membership Or Diet Plan”
By Zinhlezonke Zikalala Losing weight can actually be really simple. It just depends how you look at it. In order to lose weight, “you must be disciplined, focused and love yourself enough to see your journey through,” says 30-year-old Nokukhanya Mbatha. It’s really...
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