We won’t be skipping leg day!
This Plant-Based Cheesecake Is Delectable And Easy To Make
Trying out your hand at vegan dessert? Look no further than this plant-based cheesecake that’ll satisfy your cravings.
How To Use Rosemary Oil To Grow Stronger, Healthier Hair, According to Experts
Some hair oils, like rosemary oil, even have therapeutic benefits, helping alleviate irritated scalp skin and reducing flaky dandruff. Basically, they’ll make your hair look healthier and stronger overall.
Fire Up The Braai For This Peri Peri Chicken With Crèma
Serve up some serious flavour this Heritage Day with this easy-to-follow recipe.
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Why Do My Armpits Smell So Bad? A Dermatologist Weighs In
If your underarm sweat suddenly stinks, it may be due to a diet change, stress, or an underlying medical condition, but there are ways to control it.
South Africa Has Embarked On Its First Clinical Trial For A COVID-19 Vaccine
If there’s one thing that everyone is waiting for, it’s a COVID-19 vaccine! Here’s everything you need to know about the SA clinical trials.
This Is The Effect Lockdown Is Having On Your Sleep, According New Studies
It’s no secret that sleep has been an unpredictable activity since the COVID-19 pandemic hit and lockdown came into effect.
What Is The 4-7-8 Breathing Technique And How Do You Do It?
The 4-7-8 breathing technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. It can help you fall asleep and relieve stress and anxiety.
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Ellie Goulding Reveals How She Maintains a Healthy Lifestyle
By Megan Flemmit We all know how difficult it can be to maintain a healthy lifestyle, so how does Ellie do it?! Finding the time to squeeze in a workout or make a healthy meal while juggling your busy work schedule and family obligations can sometimes be...
This Is What Happens When You Put Too Much Coconut Oil In Your Bath
By Macaela Mackenzie Too much of a good thing... When it comes to coconut oil, we usually can’t get enough (seriously, it smells so good). But as this woman’s hilarious cautionary tale proves, there really can be too much of a good thing. READ MORE: 8 DIY Beauty...
WTF Is The ‘Wild Diet’ Plan And Can It Really Help You Lose Weight?
By Krissy Brady; Photography by Unsplash So, we should be foraging for our grub? If there's one thing we're all familiar with, it's how challenging it is to find that one special diet that's the cheese to your macaroni, so to speak (mmmm, cheese). So when a new...
This Woman Made A Very Powerful Public Statement With These Pictures
By Korin Miller, Photography by Unsplash "Same girl, same day, same time." It’s amazing how much something as seemingly innocent as a pair of stockings can make you feel like total crap about your body—and one woman is laying it all out on Instagram. Body positive...
Pregnant? You Might Want To Stay Away From Liquorice
We all know that alcohol, sushi and large amounts of caffeine are big no-no's when it comes to pregnancy. But a recent study in the American Journal of Epidemiology suggests that expectant mothers should also avoid liquorice. Glycyrrhizin, the natural sweetener that...
7 Fat-Melting Supplements You Need To Include In Your Diet
You can lose weight without starving yourself or drastically restricting your food choices. You can eat reasonable portions and put in reasonable workouts at the gym, and you can shed fat while you do it. How? It all comes down to eating the right combination of foods...
8 Ketogenic Foods That Can Help You Slim Down
By K. Aleisha Fetters; Photography by Unsplash You don't have to do the full diet to get the weight-loss benefits of these noms. If you're looking for the most hard core low-carb diet of all the low-carb diets, the ketogenic diet is it. The trendy ketogenic diet,...
“I Lost Over 20kgs Because I Fell In Love With Running”
By Zinhlezonke Zikalala The trick is finding an exercise regime that excites you so much you jump out of bed to do it. “With weight loss you quickly learn that it’s not just a 3 month diet or a 2 week detox, it’s actually a lifestyle,” says Lungile. Here's how she...
10 Things to Make With Avocado That Don’t Involve Toast
by Mary Patterson Broome Or guacamole for that matter! The avo is really having a moment right now, despite it's hefty price-tag. But we’ve had just about enough with smearing it on bread. We get it: avo toast is amazing—but this super food has got so much more to...
How To Choose The Right Skipping Rope
Next Fitness Star Mapule Ndhlovu regularly blows our minds with her skipping antics on Instagram, but at the recent adidas Creator Squad Day, she took it to the next level, showing off her mad skills IRL. Watch it here. Ultimate fitspo? Check. We couldn't reach for...
5 Reasons Why You Should Try The POUND Workout
Are ready to rock? POUND is giving a new meaning to a ‘jam session’. This is definitely a workout with a difference. Here is why should join and make some noise with them! It’s the world’s first cardio jam session inspired by the infectious, sweat-dripping fun of...
The Dissociated Diet Is Blowing Up The Web, But Does It Work?
By Krissy Brady; Photography by Unsplash You might wind up eating a LOT of fruit some days. When we hear new weight-loss tips, most of the time they're coming from shiny, brand spanking new, science-backed sources. So when the dissociated diet, which has been around...
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