Be a trendsetter by rocking these sneaks first!
Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
For women with PCOS in South Africa, it feels all-encompassing, affecting moods, self-confidence, mental health and even their fertility.
How To Navigate Tough Financial Times
Hand up if any talk of finances at the moment piques your money anxiety and leaves you wanting to let out a looooong sigh!
10 Reasons Why Upgrading Your Smartwatch Matters
It’s about making a savvy investment in your health and overall well-being.
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This Is The Effect Lockdown Is Having On Your Sleep, According New Studies
It’s no secret that sleep has been an unpredictable activity since the COVID-19 pandemic hit and lockdown came into effect.
What Is The 4-7-8 Breathing Technique And How Do You Do It?
The 4-7-8 breathing technique involves inhaling for 4 seconds, holding for 7, and exhaling for 8. It can help you fall asleep and relieve stress and anxiety.
“I Tried Sensory Deprivation Float Therapy And Now I’m Totally Hooked”
You float naked in a closed pod filled with salt water. No light, no sound and no gravity. It was the perfect reset for weary body and mind.
15 Health Habits That Actually Optimise Your Immunity
There is no quick way to improve immunity, experts say. Instead, focus long term on improving sleep, eating healthy, lowering stress, and exercising regularly.
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7 Insanely Delicious Ways To Eat Zoodles For Dinner
From the editors at Women's Health; Photography by Flickr You'll never look at zucchini's the same way. If you're looking to lighten up your favourite noodle dish, look no further. At approximately 83 kilojoules per cup, zucchini noodles are the answer to your...
These Biracial Twins Will Steal Your Heart (They’re Rare And So Cute)
The oh-so adorable Kalani and Jerani Dean are fraternal twins, which are known for having distinct physical features (in some cases the features differ more noticeably than others). The American-born pair have shut down the internet for not only being crazy cute, but...
4 Easy At-Home Moves To Flatten Out Your Tummy
By Cory Stieg; photograph by Juan Algarin Because your tummy deserves some attention... Best part: targeting your core produces more than a taut stomach — it turbo-charges your overall strength and metabolism. That sports-bra-only yoga instructor. Women who make belly...
3 Ways To Lose Weight That Have Nothing To Do With Dieting
By Chris Mohr, dietician for Men's Health; Photography by Pexels Time to stop beating yourself up about food... When you set out to get in the best shape of your life this year, you probably thought about what you would and wouldn't eat. But tweaking your diet really...
How To Get A Strength-Training Workout On The Treadmill
By Marissa Gainsburg; Illustrations by Kagan Mcleod Just add these three moves to your usual running routine... Treadmill = a personal mini gym? Why, yes, this piece of cardio equipment is pretty damn versatile. Take this clever treadmill-based strength circuit...
7 Cauliflower Rice Combos That Weigh In At 1050 Kilojoules Or Less
From the editors at Women's Health Same taste, less KJs. Fun fact: Regular old white rice packs 862 kilojoules into a single cup. Top that rice with some protein, veggies, and sauce, and you could wind up with a meal that's heavier than you expected. But cauliflower...
7 Weird Secrets From A Pro Ballerina
We went backstage at New York City Ballet and got a glimpse into the life of a professional ballerina. Here are some of the surprising things we discovered. No. 6 was a real shocker! Last week deputy ed Wanita Nicol was swanning around (see what we did there?) with...
“I Dressed Like My Boss For A Week — Here’s What Happened”
Sneakers of procrastination or patriarchal heels of doom? Staff writer Michelle dressed like her boss for a week to find out. We know you're supposed to dress for the job you want. But dress codes are starting to mean less and less, and around the Women's Health HQ,...
5 Weird Signs That You Need To Eat More Protein
Dawn Jackson Blatner, author of The Flexitarian Diet says: "These days, most of the hot fad diets are very pro-protein." But despite our preoccupation with protein, some of us are still slipping through the cracks – namely vegetarians or people who tend to under-eat,...
Seriously, WTH Is ‘Goat Yoga’ And Should You Try It?
By Zinhlezonke Zikalala; Photography by Instagram Ahh, just when you thought fitness trends couldn't get any weirder... Yoga just seems to keep evolving, from hatha to vinyasa, yin yoga, kundalini, bikram... and now goat yoga. Yes, we 'kid' you not—it's the latest zen...
“I’m The Binge Eater Who Lost 44 Kilos In A Year!”
By Zinhlezonke Zikalala Losing weight is hard, maintaining the weight is hard, but being over-weight is hard too Amanda Pruissen puts the eternal weight struggle so well. “Losing weight is hard, maintaining the weight is hard, but being fat is hard too. All you have...
The 5-Minute Test That Will Help You Figure Out How Fit You Really Are
By Wanita Nicol; photography by Unsplash These 4 quick do-anywhere moves will tell you exactly how fit you are in 5 minutes – no fancy equipment needed. Ready to see how you fare? If you want to get better at something, you need a benchmark to measure your...
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