Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.
Driving Into The Future – How The Lexus NX Perfectly Embraces Tomorrow
Peek into the future of driving with the Lexus NX, where cutting-edge features and futuristic design collide for a ride that’s light years ahead.
9 Types Of Bikini Waxes You Were Too Shy To Ask About, Explained
Whether you’re considering a wax for the first time, or even if you’re just interested in trying out some new ~styles~, it can be hard to know exactly which type of bikini wax to request.
Maximise Your Runs With These Tips From The Pros
Running, while being a go-to workout for scores of women, can be a tough sport to tackle. We chatted to the pros on how to get more out of your runs.
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Vitamin D: Its Link To COVID-19 And How You Can Make Sure To Get More Of It
We know certain conditions can leave you at a higher risk of contracting COVID-19, and now vitamin D deficiency is having its moment…
13 Common Causes Of Sudden, Unexplained Weight Gain
Learn the most common reasons for sudden weight gain. Unexplained weight gain can be a result of conditions including PCOS, depression, and perimenopause.
Just How Badly Is COVID-19 Going To Impact Africa? WHO Weighs In With New Report
The projected figures that’ll be Africa’s reality if containment measures fail. Plus, why our stats are different to the rest of the world.
‘I Got Rhabdomyolysis From A Kettlebell Workout Even Though I’m An Experienced Exerciser’
Experienced exercisers are often the ones who get rhabdo. Take Amy Wilkinson, who developed rhabdomyolysis symptoms after what she felt was a routine workout.
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4 Pro Tips That’ll Help You Kiss Chapped Lips Bye-Bye
Photography by Nadja Van Scotti Your lips don't lie. Give your mouth a little love and the soft, plump results will make your entire face look younger. Get the lip-lovin’ low-down from legendary make-up artist, Bobbi Brown. Lips get a raw deal. They’re thin-skinned,...
Check Out This Beautiful (But Not So Basic) Braid Inspo For Festival
Braids are to hair what leggings are to workouts – they may change styles, but they’re the most popular go-to essential. And just like we choose a specific cut, colour and lycra-sticity for our leggings, everyone has a particular braid preference too. We’re embracing...
HIIT The Beach Workout
Heading to the coast? Take your fitness routine with you, thanks to this high-intensity beach workout from Men's Health art director Clinton Jurgens Fitness, Island Style You know how it goes - you work your butt off (literally) to squeeze into a tiny two-piece for...
Trend Alert: Purple Lipstick Is The New Red!
Are you ready to give up your all time favourite red lipstick for something a bit more edgier and daring? A purple pout, currently the trending hue for lips that flatters pretty much everyone. See how these celebs rocked their purple lippy and make up artist Kristen...
“I Survived A Stroke — And It Scared Me Enough To Change My Lifestyle”
By Zinhlezonke Zikalala “I feel great knowing I have the willpower to face temptation – it feels good and very rewarding,” says Brenda. Besides that, she feels great. “I’m lighter, healthier, have more energy and my skin is glowing,” says Brenda about how she survived...
The DIY Home Workout You Need To Try
Who says you need fancy equipment to workout? DIY your own home workout equipment and get amazing results with this simple routine from Next Fitness Star finalist Monika Human – all you need are a sturdy plank of wood and two equal-size platforms to support it. Keep...
Will Eating Six Meals A Day Really Help You Kick The Kilos?
Ever taken a weight loss quiz and they ask: "Are you a grazer, or a predator?" In other words, do you eat six meals a day, or do you eat three massive meals – and then nothing? It's said that if you're the former, you've unlocked the key to a successful slim-down....
4 Ways You Can Literally Lose Weight While You Work
Photography by Unsplash/Lauren Mancke Think weight loss only happens at the gym or over a plate of lettuce? Here, four simple and, dare we say, delicious, ways to lose weight at your desk... You can literally lose weight while you work! Here's how: 1. Pick protein for...
The Way You Give Birth Can Make Your Child Obese
The surprising new factor that decides whether your child will be obese or not relates to how you give birth... Pregnant? According to JAMA Pediatrics, a study involving 22 068 children (4 921 born by Cesarean delivery) from 15 271 mothers were followed in the years...
How To Sculpt A Sexy Upper Body Fast
Training for an obstacle race or just looking to sculpt a lean, toned upper body? You need to try this workout! Obstacle race season is here and it's bigger than ever, with more events popping up all the time. This weekend we'll be taking part in the inaugural...
“I Wore My Bun So Tight It Made Me Bald”
By Gina Beretta; Photography courtesy of Dr. Edward Ball Hair today, gone tomorrow. Hands up if you love topknots! They are literal lifesavers when you just don't have time to wash your locks, right? But sometimes our go-to style can actually have a negative impact on...
How To Shape Up Fast With Boxing
Photography by Mark Cameron Boxing is one of the best workouts you can do for toning, burning fat and strengthening your heart. Get in on the action with this beginner's guide from Next Fitness Star finalist Sanchia du Preez - no opponent required! In a world...
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