“Reasons for lavender marriages are cultural, social and personal, but often come down to protecting safety.”
These 5 Workout Tips From Takkies Will Motivate You To Hit The Gym
Need a little get-up-and-go action? Here are Takkies’ top tips on how to move it when you’re just not feeling it.
REVEALED: Join Takkies At Fit Night Out For A Full-Body Dance Workout!
Expect to love on yourself as you dance the night away with Takkies at Fit Night Out and her unique dance fitness routines. Go ahead and shimmy, shake (and sweat!).
Kgothatso Montjane Wins French Open Title – The First South African In Years
Kgothatso Montjane has won the wheelchair doubles at the 2023 French Open in Paris, along with partner Yui Kamiji from Japan. Montjane is the first South African woman to win a French Open since 1981, making this a big win for her and the country.
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How To Check Your Fever Without A Thermometer, According To Doctors
A thermometer is the only way to confirm you have a fever. But if you don’t have one, other clues are chills, sweatiness, a red face, and feeling winded.
COVID-19: How This Doctor Is Playing Her Part In The Frontline
Anxiety and fear are the emotions at the forefront lately for most doctors. Speaking to Paediatrician Dr. Nellie Balfour over a Zoom meeting was refreshing and saddening at the same time.
Social Distancing Could Continue Into 2022, According To New Harvard Study
Social distancing might just be around for a bit longer than we thought it would be. Don’t worry though – it’s not as bad as it sounds…
Can Stress And Anxiety Really Cause Diarrhoea?
Stress and anxiety can lead to diarrhoea. Doctors explain how you can stop it, and how to know if it’s related to a condition like irritable bowel syndrome.
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5 Moves That’ll Help You Get Strong, Scuplted Shoulders
Want to get sultry shoulders by spring? To look drop-dead gorgeous in that strappy bikini, get acquainted with these moves from Richard Woolrich, biokineticist and personal trainer at Virgin Active... "Women often spend so much of their time in the gym working on abs...
3 Ways To Beat The Negative Effects Of A Failed Diet
By Celeste Naude; Photography by Freepik So you've tried every diet in the book but you just haven't been able to follow through. To change your eating habits you need to be mentally ready to start making the necessary, sustainable changes that will get you to where...
Guilt-Free Cara Cara Orange Almond Tart Recipe
Citrus is in season and there’s such a wide variety on shelves at the moment! Plus oranges are packed with vitamin c to ward off those nasty sniffles. Try food editor Amy Rankin's homemade orange tart, which we can vouch for – is amazing! You can make this cake with...
Your Healthy-Fix Mexican Quinoa Bowl
Ella Woodward's cookbook, Deliciously Ella, became the fastest-selling debut cookbook of all time! Try her Mexican dish for a healthy and fun lunch or dinner... WHAT YOU NEED 250g quinoa Juice of 1 lemon Salt and pepper FOR THE CASHEW CREAM 400g cashew nuts Juice of...
Thai Coconut Curry With Chickpeas
Ella Woodward's cookbook, Deliciously Ella, became the fastest-selling debut cookbook of all time! Try her amazing Thai coconut curry recipe... What You Need 2 tins coconut milk 2 tins chopped tomatoes 3cm knob fresh ginger, peeled and grated 1 tsp chilli flakes...
How To Prevent A Weight-Loss Plateau
You lost kilos at first; now you're stuck? You needed to lose about eight kilos, so you decided to try running. But you’ve seen no change since the five kilos you dropped six months ago and as for muscle tone – well, your “guns” are pea-shooters at best. Welcome to...
The Cheeky Ingredient In This Tipsy Chicken Stew Takes It Next-Level
Turn up the heat with this chicken stew recipe – spiked with your favourite pale ale... What you need 110g chorizo, crumbled 4 chicken thighs, with skin and bone Salt and pepper Flour, for dredging chicken 1 cup sliced brown onion 1¼ cups chopped celery 1½ cups...
“This Is How I Lost 105kg And Became A Mrs SA Finalist”
Thando had been trying to create a svelte “model” figure since she was a girl. Here's how she lost her post-baby weight and ended up as a Mrs SA finalist! Thando Sibotshiwe had been trying to create a svelte “model” figure since she was a girl. “I was always at least...
Intoxicating Bourbon Beef Bowl
By Stacy Adimando Believe the buzz: booze is one of the quickest – and most low-kilojoule, low-sodium, fat-free – ways to turn protein- and veggie-packed hot pots into flavour bombs. A splash infuses sweetness and a bright, acidic kick, so open your liquor cabinet and...
How To Warm Up The Right Way
By Rachel Cosgrove One possible reason your desired fitness results still elude you: you’re starting your workouts all wrong. You probably know a dynamic (moving) warm-up can help you ward off injury and perform better during your workout. But what you may not know is...
These Celebs Swear By A Gluten-Free Diet
A number of stars claim that going gluten-free has changed their lives for the better, including number one tennis player Novak Djokovic, who said that cutting gluten out of his diet helped him win Wimbledon! We take a look at the benefits of ditching gluten... What...
3 Big Fat Weight-Loss Lies You Need To Stop Believing
Some well-known "facts" of slimming down are actually total **%^. Make sure you break these rules and stop believing in these weight-loss lies today... THE LIE: drinking water prevents overeating REALITY: The more H2O in your stomach, the less room for grub... right?...
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