We’ve rounded up some of the best outdoor adventures in South Africa to turn your long weekends and holidays into an unforgettable one.
You Can Do This Arms & Abs Bodyweight Workout Anywhere
Whether you’re pressed for space or can’t find weights at the gym, this abs and arms bodyweight workout does the job and then some.
The 14 Yoga Stretches To Do Daily If You Want To Become More Flexible
A certified yoga teacher shares her top yoga stretches for hips, hamstrings, back and more. Doing these stretches can increase flexibility.
What Is The Macrobiotic Diet – And Can It Help You Lose Weight?
Rooted in Japanese culture, the macrobiotic diet espouses the Asian yin-yang philosophy and is all about bringing balance to your plate, and by extension, your body.
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Are DIY Fabric Face Masks Really Effective At Protecting Against The Novel Coronavirus?
Now that fabric face masks are being more widely recommended, experts weigh in on whether they really protect against novel coronavirus.
South Africa’s COVID-19 Curve Is Unlike Anywhere Else — So What Exactly Does That Mean For You?
Epidemiologist and infectious disease expert Professor Salim Abdool Karim explains why SA’s curve is different, and what it means for us…
17 Super-Simple Ways To Relieve Stress *Immediately*
Stress and anxiety is inevitable, but can really affect our lives. Luckily, there are tricks to help. Here are 17 stress-relief techniques to try ASAP.
Your Heavy Period Could Be The Sign Of A Bleeding Disorder
About 1 in 10 women with heavy menstrual periods may have a bleeding disorder. Here are the symptoms to look out for, and treatment options.
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5 Reasons To Try Yoga For Better Sex
Sleep on this: You'd have better sex if you were a loose woman. Limbering up with yoga will help you build a strong, supple body – and that leads to a lot more action in the bedroom, says Ellen Barrett, author of Sexy Yoga. "Yoga increases flexibility, which helps you...
6 Signs You Need to Rethink Your Weight-Loss Plan
You've probably heard someone say that the definition of insanity is continuing to do something over and over, even though you're getting zero results. So it follows that the definition of weight-loss insanity is to stick to a diet or exercise plan that hasn't nudged...
“The Fear Of Not Fitting Into My Wedding Dress Motivated Me”
Morgan Brink’s reasons to embark on a major weight-loss programme were twofold. Here's how she dropped four dress sizes before her wedding... Morgan Brink Before: 94kg After: 72kg Height: 1.65m Time taken to lose weight: 9 months Lesson learnt: “I can still love food...
3 Chilli Chocolate Recipes That’ll Seriously Amp Up Your Sex Drive
Recipes by JoAnn Brader Hello two of our favourite things! (Wink.) Dark chocolate and chilli are both believed to have aphrodisiac properties. Use this antioxidant-packed combo to give sweet dishes a tongue-tingling kick and savoury recipes added richness. Try these...
“Turning Exercise Into A Fun Activity Helped Me Reach My Goal Weight”
Eleven months later she’s lost 11kg – and is never looking back. Gaynor de Beer was horrified when she stepped onto the scale last year and the screen read 83kg, but the real kicker was that her metabolic age came up as 50. Gaynor was 33. “Who wants to be old before...
Here’s Why You “Om” In Yoga…
Exotic-sounding terms are commonplace inside the walls of yoga studios. And this can be an obstacle; you wouldn’t jump at the chance to take a kickboxing class in Swahili, would you? Skim our dime-sized dictionary and see if you find yourself feeling a bit more fluent...
“These Are The Steps I Took To Get My Pre-Baby Body Back”
Just three years ago, Amanda Osorio, an opera singer, couldn’t get the number on her scale to drop below 83. At best, she’d lose a few kilos, only to pop up to 85kg. After training for and riding her first Cape Argus Pick n Pay Cycle Tour, Amanda reached 75kg. She’s...
Trust Us, You Need To Try This 15-Minute Garlic, Rocket And Lemon Pasta
Got 15 minutes? That's all it takes! This is a fantastic meat-free Monday pasta dish that boasts flavours of garlic, rocket and lemon... What You Need 500g wholewheat linguine pasta 3 tbsp olive oil 6 garlic cloves, crushed ½ tsp sea salt flakes ¼ cup fresh lemon...
“I Lost 50 Kilos To Prove To Myself That I Could”
A passing remark, rather than a health diagnosis, turned out to be the catalyst for Angelique Venter to transform her lifestyle and her body. “I am a woman who had more than 50 reasons to lose weight. I’m very proud of my new lifestyle,” she says. Before: 107.7kg...
Vegetarian Beetroot Risotto Recipe
This veggie meal is packed with healthy beetroot that's oh-so-good for you! Beetroot stains everything it touches, so use this to your advantage by making risotto in Schiaparelli pink. Beetroot Ristotto What You Need 2 large beets, washed and trimmed Pink...
“I Stopped Indulging In Takeaways And Lost 25 Kilos”
Sisanda Mkiva knew it was time to get back in shape when she looked at photographs of herself next to her slimmer sister. Clearly unable to blame her weight problem on her genes, Sisanda decided to combine regular exercise with a healthy diet, and in less than a year...
How To Make Poached Pears
To put you in a good mood, try this poached pears recipe with chocolate sauce on cocoa-rippled meringues... Although still gorgeously decadent, the amount of cream usually used on pavlovas and in ganache-style chocolate sauce is dramatically reduced in this dessert....
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