Go further, push past your limits and love every run.
Why Does It Feel So Much Harder To Lose Weight When You’re Short?
Putting on two kilos when you’re 1.8m is NBD. But to lose weight when you’re short? It can feel like a 🚨situation.
What You Need To Know About Rising Star Of The Hockey World, Onthatile Zulu
A talented athlete, a passionate advocate and a force for change.
10 South African TikTok Fitness Accounts That’ll Give You ALL The Motivation You Need
Looking for your fix of fitness motivation? Well, look no further than these TikTok accounts that will inspire you to get moving.
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17 Super-Simple Ways To Relieve Stress *Immediately*
Stress and anxiety is inevitable, but can really affect our lives. Luckily, there are tricks to help. Here are 17 stress-relief techniques to try ASAP.
Your Heavy Period Could Be The Sign Of A Bleeding Disorder
About 1 in 10 women with heavy menstrual periods may have a bleeding disorder. Here are the symptoms to look out for, and treatment options.
What Is Elderberry — And Can It Help With Cold And Flu Symptoms?
Elderberry is a natural supplement that’s packed with antioxidants and has the potential to shorten the worst cold and flu symptoms, according to doctors.
The Women’s Health Lockdown Challenge 2.0 Is Here To Keep You Going Strong ??
The sequel to our previous lockdown challenge: NEW workouts, NEW yoga flows, NEW mindful exercises to get you through the extension.
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7 Ways To Boost Your Fertility And Make Sure You Fall Pregnant
Fertility has a limited time span and with women having children later there is a significant rise in infertility cases. With one in four couples struggling to conceive, Wijnland Fertility Clinic's Dr Johannes van Waart shares some tips to up the chances of you having...
Is This Eight-and-a-Half Months Pregnant Woman’s Six-Pack Unhealthy?
Pregnancy selfies are so common on social media these days that they rarely raise eyebrows anymore. That is, until now, after one expectant mom released some eye-popping snaps of her eight-month bump, which is stirring major controversy and raising questions about the...
“I Am More Bikini-Confident After Losing 15 Kilos”
By integrating healthy habits into her lifestyle, she lost 15 kilos. Before: 75kg After: 60kg Height: 1.69m Time required to reach goal: 18 months At age 19, Hannelize Wepener weighed 75kg. “I had big thighs, a wobbly tummy and never wore a bikini. But I refused to be...
Drills To Make You A Better Runner
Up your running game and slash time off your pace with these conditioning drills... Feeling like you're not making progress is a sure-fire way to derail your exercise regimen. If running is starting to feel a bit like you’re a hamster in a wheel, try these drills...
Chicken And Leek Pie
Roast some chicken on a Sunday or Monday night and use it for this recipe on Tuesday. For more recipes that you can make for the rest of the week with that chicken, see here. Save back two baby potatoes from the pot roast for a crisp, golden pie topping and there's no...
3 Tea Recipes That’ll Slim You Down, Detox And Fight Colds
Photographs by Sandy Roberts Cheers to your health! Need to rejuvenate or simply boost your health? Whip up a soothing, natural tea, made from herbs and spices. Try these three tea recipes from Margaret Roberts' book Tea: 60 Teas to Revitalize & Restore. Fennel...
Exactly How To Cook Brussels Sprouts So They Taste AMAZING
Don't like Brussels sprouts? Think again... These babies should be part of every healthy eating plan. “I love that Brussels sprouts are so underrated and if cooked right they are just the most delicious vegetable. And, when paired with bacon, they’re a match made in...
Ditch These 5 Bad Eating Habits And Lose Weight
Like spare change and catchy lyrics, bad eating habits are easy to pick up and nearly impossible to shake. Especially if you’ve practised them at every meal since you were a kid. To help you overcome your table tics, we’ve rounded up expert advice on how to quit...
Eight Moves That’ll Help You Tone Up Fast
Tone up and get into that sexy summer dress with these moves from our 30-minute workout programme... Side-To-Side Hops With Resistance Band Place the band around your ankles, with your feet wide enough apart to feel the tension in the band, and get into a squat...
Guilt-Free Chocolate Biscuits
Craving chocolate biscuits, but don't want to binge out on the shop-bought variety? Here you can have your, er... biscuits and eat them too – thanks to this nutrient-packed recipe. And, they only take 20 minutes to make! The black-eyed beans together with the...
7 Recovery Day Mistakes You Could Be Making Without Realising It
To reach your fitness goals, you totally don't need to crank out super-intense workouts 365 days a year. You know what you do need? Quality recovery. "There are two stages necessary to making fitness progress," says Matthew Stults-Kolehmainen, a post-doctoral fellow...
Homemade Vegetarian Burger And Chips
Together, rice and beans form a complete protein, which means they contain all the amino acids your body needs – just like a beef patty, but with tons of fibre and a fraction of the fat. Onions are one of the best sources of quercetin, a chemical that contributes...
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