Pregnant? Here’s a soothing prenatal yoga routine you can do at home…
3 Best Father’s Day Menus To Prepare This Weekend
Here, three menu ideas to keep your tummies happy this weekend, whether you’re going for a breakfast, lunch or dinner affair.
Why Toxic Positivity Is Harmful And What To Say Instead
There are defs tone appropriate ways to support a loved that don’t fall under the toxic positivity umbrella. Hear us out!
What Is Insomnia, Exactly? And How Can We Get Better Sleep?
If sleep is a constant struggle for you, welcome to the club. Insomnia can affect many people, but what is it?
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What Is Elderberry — And Can It Help With Cold And Flu Symptoms?
Elderberry is a natural supplement that’s packed with antioxidants and has the potential to shorten the worst cold and flu symptoms, according to doctors.
The Women’s Health Lockdown Challenge 2.0 Is Here To Keep You Going Strong ??
The sequel to our previous lockdown challenge: NEW workouts, NEW yoga flows, NEW mindful exercises to get you through the extension.
Detox Rocks: Lockdown Your Health With An Immunity-Boosting Cleanse
Our bodies and minds are are taking strain as we fight the COVID-19 pandemic. This simple detox strategy can help to get you back on track.
How To Access Online Therapy And Mental Health Care While You’re Stuck At Home
Telehealth is providing healthcare to patients in the comfort of their own homes during the COVID-19 lockdown. Here’s how.
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The #1 Reason You Need To Stop Ignoring The ‘Shallow’ Squat
Sometimes they are the key to a stronger, fitter butt and legs, according to recent research published in the Journal of Strength and Conditioning Research. Experts believe that shallow squats help increase power by letting you use heavier weights, says certified...
4 Amazing Health Benefits Of Dance
By Selene Yeager, Photograph Travys Owen Did you know that moving to the music can make you happier, smarter and a whole lot healthier? We're getting totally amped for WH's energising dance session at Fit Night Out! Are you? Below are all the health benefits you can...
Gluten-Free, Dairy-Free Dark Chocolate Tart
By Amy Rankin Hosting a dinner party and you need a dessert that's wheat-free, dairy-free and not too complicated? This pudding doesn't require any oven time and your vegan buddies will love it! But this recipe does come with a disclaimer: warning, very rich! You can...
Trash These 6 Seemingly Innocent Foods to Lose More Weight
You may think that you need to throw out those biscuits in the cupboard but there are also some foods that, upon first inspection, don't seem so bad, says nutritionist Tori Holthaus, however they could be stalling your weight-loss! 1. Salad Dressing Cream-based,...
This Workout Will Help You Sleep Better
Ditch the meds and stop counting sheep – a good solution to soothing away stress and getting better sleep? Stretching. Master these moves and your muscles will thank you. Hand Walks Stand with your feet hip-width apart, arms at your sides. Bend forward and place your...
6 Things You Can Do At Night to De-Bloat And Promote Weight Loss
Of course nights are great for going on dates, binge-watching series, doing work, chatting on the phone — you name it. But you know what else they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get yourself that...
Spinach, Beetroot & Pomegranate Salad
Photograph: Claire Gunn The Association for Dietetics in South Africa (ADSA) and Vanessa Marx (head chef of Dear Me and The White Room) have teamed up to bring another healthy, tasty dish to our tables. This salad is super-easy to make and perfect for a summer soirée....
4 DIY Dressings That’ll Make You Want To Eat Salad Every Damn Day
Combine. Dress. Toss. Done. Salad dressing is the pièce de résistance – the finishing touch to your masterpiece. A dressing can make or break your leaves and home-made ones aren’t hard to whip up. They taste better – and are much healthier – than many shop-bought...
Wheat-Free, Dairy-Free Dark-Chocolate Brownies
By Amy Rankin Craving something sweet, but trying to avoid wheat and dairy? Whip up a batch of these super-easy, deadly delicious dark-chocolate brownies. You’ll actually have to convince people that there’s no butter – they’re that rich. The good news is that they’re...
Stay-At-Home Workout
Squeeze this quick kilojoule-burning workout into your off days at home to tip the scales in your favour. Do these moves one after another with no rest in between. At the end, pause for 60 seconds, then repeat twice. 1 Side Bridge Abduction Lie on your left side with...
5 DIY Soda-Based Fizzy Drink Flavours That Come In At 500KJ Or Less
Image from Freepik.com These are the good-guy bubbles... There are plenty of health and nutrition reasons to avoid fizzy drinks – but that hasn’t put a dent in their popularity. Here’s a delicious sub: DIY bubbly beverages with gourmet flavours you won’t find in your...
Hotel Room Workout
Four moves, no equipment and using minimal space, stay in shape this holiday with this hotel room workout. Do these moves one after another without rest, pause for 60 seconds, then repeat the circuit twice more. Aim for 15 reps of each move per circuit. 1/ Single-leg...
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