Plus, the ones to consume in moderation. 🧀
The Reveal: What’s Happening At FNO
FNO will take place on the 5th of August at Waterfall City Park at Mall of Africa. Expect workouts all evening long that’ll show you new ways to have fun.
6 Tips That’ll Help You Get Over The Finish Line Of The Comrades Marathon
International Ultra Marathon runner and leading Water activist, Mina Guli, shares her 6 tips on how to get through a long run like the Comrades Marathon
Um, Can You Drink Black Coffee While Intermittently Fasting Or No?
There are a few agreed-upon pleasures in life: Food is definitely one of them, coffee’s a close second, followed by photos of Ryan Gosling.
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Detox Rocks: Lockdown Your Health With An Immunity-Boosting Cleanse
Our bodies and minds are are taking strain as we fight the COVID-19 pandemic. This simple detox strategy can help to get you back on track.
How To Access Online Therapy And Mental Health Care While You’re Stuck At Home
Telehealth is providing healthcare to patients in the comfort of their own homes during the COVID-19 lockdown. Here’s how.
Diagnosed With COVID-19, SA Athlete Mariske Strauss Shares What It Actually Feels Like
Mariske Strauss (28), a professional cross-country mountain biker, was diagnosed with COVID-19 on 25 March. She shares what it feels like.
Dis-Chem Introduces Drive-Through COVID-19 Testing Stations
Due to the urgent need to track SA infections, Dis-Chem has launched drive-through testing stations at their various outlets.
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Flank Steak With Chilli-Lime Sauce
Lime juice can spice up any meal and is packed with antioxidants. Try this healthy and zesty flank steak with chilli-lime sauce! What You Need 6 tbsp olive oil, divided 1/4 cup low-sodium soy sauce 3 tbsp lime juice, divided 570g flank steak 1 cup parsley 1/4 cup...
True Or False? 4 Most Common Pregnancy Myths Explained
Babies and old wives' tales go hand in hand. We set the record straight by busting these pregnancy myths... “Infertility is caused by stress” Six months into baby-making sex with no results can leave you feeling anxious it'll never happen. But vent your frustration to...
The New Power Breakfast: Sunny-Side-Up Eggs On Garlicky Greens
Who needs the carbs anyway? You probably already know the power of protein, right? And the power of a good breakfast to both fill you up and slim you down. Never mind ensuring you crush your workout. So why not try something different this morning? How about some eggs...
How To Fix Runner’s Knee, Leg Cramp And More!
Stay out of the physio's office by decoding those little niggles. There's nothing more frustrating than being sidelined by injury – except coming back from said injury. You know how it goes: three weeks out of training, and suddenly you're lifting a fraction of the...
Try This Stir-Braai Recipe!
Forget the boerie roll. A braai is a great opportunity for a sumptuous spread of healthy fare. Here's our pick from chef Reuben Riffel’s new book. What You Need 2 red peppers 1 yellow pepper 1 orange pepper 2 red onions 8 pattypans 4 courgettes 3 Habanero chillies 1...
This Brinjal Burger Is WAY More “Meaty” Than The Usual Veggie Fare
Your family will never know the difference... Take your meat-free healthy eating days to the next level with this delicious, filling vegetarian burger variation. Ingredients 450g brinjal (about 1-2 brinjals) 1 garlic clove, crushed 2 slices ciabatta (cut from the...
Moroccan Chicken With Roasted Vegetables
A warming meal packed with spicy flavour. What You Need 4 chicken breasts on the bone 1 tbsp Moroccan spice paste 3 tbsp olive oil Juice of 1 orange 2 sweet potatoes, sliced into wedges 2 aubergines, sliced into wedges 8 baby leeks, sliced in half 1 tsp cumin 1 tsp...
5 Major Mascara Mistakes We Bet You’ve Made At Least Once
by Helen Clemson; Photography by Flickr Become a mascara master! Those lashes can be so tricky, right? One day you create fierce, fluttery lashes and the next they're a clumpy mess. Hey, it happens. Avoid these common mascara blunders, and you'll never have to deal...
Pepper-Crusted Tuna And Salad
Lean protein is the ultimate muscle fuel. Get your protein fix with this delicious pepper-crusted tuna meal with curly lettuce and cherry tomatoes... What You Need 1 bunch asparagus, trimmed 80g curly lettuce 200g cherry tomatoes, halved 1 tbsp lemon juice 3 tsp...
Can You Do This Yoga Pose That Relies Almost Entirely On Arm Strength?
Flex your yoga muscle to see how far you've really come... Why yoga? Been focusing a lot on your arms lately? This is a great way to test another aspect of their strength! Called the side crow, it's a really great way to see how strong your forearms and shoulders...
Kob Fillet with Potatoes and Olives
For a simple but tasty meal, try Giorgio Locatelli’s kob fillet with potatoes and olives... “I love this dish for its simplicity and directness of taste,” says Giorgio Locatelli, considered one of the best Italian chefs in the UK. “It’s traditionally called ‘all’acqua...
The Skin Smoothie Recipe That’s Recommended By A Dermatologist
Image from Freepik.com Goodbye winter skin... The Dermatologist Recommends... Winter can be seriously tough on your skin. And, with spring on our doorstep, it's time to reveal your most glowy complexion to match your sunny mood, right? So, whip out your exfoliator and...
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