Let’s be honest – disability insurance probably isn’t something you think about every day… and it’s not exactly casual coffee conversation with your best friends! But while it’s easy to push the thought of dealing with disabilities or buying insurance for them out of...
Warning: This will be your new favourite workout.
A relationship becoming social media official is more of a milestone than we let on. Yes/No?
In a world that often celebrates instant success and overnight achievements, Under Armour stands tall as a brand that understands the true essence of greatness. Under Armour's Grind Now. Glory Later. encapsulates the core values and spirit that define the brand. It is...
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With constant ‘breaking news’ updates, the 21-day national shut down and rising numbers of infected people, it’s understandable why many of us are feeling anxious and stressed out.
New statements from ENT UK and AAO — HNS suggest a loss of taste or smell may be a previously under-reported symptom of COVID-19.
Don’t let the lockdown derail your fitness and health. Our 21-day challenge will help you look after your body and your mind.
Writer Wendy Sparrow explains how she’s exhibited behaviours that are now common, thanks to the novel coronavirus.
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Your healthy take on chips... Best eaten when crisp, puffy and hot, these polenta chips with green salt are the healthy take on chips with flavoured salt. By making polenta with chicken stock and rosemary-infused milk, you don't miss the Parmesan or butter, there's no...
These two awesome breakfast recipes, from blogger Jamie Who, are fresh, healthy and tasty! Chocolate And Banana Smoothie You might think a smoothie is a smoothie. If you do, well…you're wrong. This smoothie is a miracle in a glass. It can sort you out as a snack but...
Hands up if it still hasn't sunk in that you're currently living through a pandemic. And that that said pandemic has resulted in you having to stay indoors for the unforeseeable future. While we're all trying to practice social distancing and self-isolating to slow...
Image from Freepik.com Try these manoeuvres that take a new angle at an old knot... For some of us, the only kinky thing we've got going is our muscles. Those tension knots you feel begin when calcium and other minerals collect in your muscles and radiate pain. You...
Image from Freepik.com/yanalya How to tell what your pain means – and how to fix it... Lower Back Strain You feel: A tearing sensation in your lower back followed by a sharp pain during straight-leg forward bends. Now heal this: Ice for 20 minutes, says certified yoga...
Image from Freepik.com Or any day, for that matter... So you've decided you're going to do your part to save the planet and you've signed up for meat-free Mondays. Only problem – what to cook? Don't sweat it we've got you covered. Try these healthy, yummy meals that...
Your body uses more energy to digest protein, so eat up. Here are 10 delicious protein-packed meals... 1. Lamb Burger with Smoked Mozzarella Cut 120g smoked mozzarella into four pieces. Divide half a kilo of lamb mince into four and form into patties around each piece...
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