Here’s how to ID the best antimicrobial, antibacterial, toxin-free period pads, tampons, cups and panties.
8 Go-To Exercises That Burn The Most Calories
Looking to burn more calories? These eight workouts burn more calories than a spin class, according to top trainers.
A Lot Of People Get Self-Care Wrong – Here’s How To Build A Routine That Actually Works
No bubble baths required. 🫧
The Most Comfortable Sleep You’ve Ever Tracked
Track you zzz’s with the new Garmin Index Sleep Monitor.
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Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
Exactly How Much Do You Know About Prediabetes?
Well, the answer is…’You Should’ because 2 in 3 South Africans suffer from prediabetes.
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
Important Info To Familiarise Yourself With This Flu Season
No, the flu shot will *not* give you the flu.
9 Useful Self-Care Apps For Wellness To Download Now
These self-care apps help you re-centre in times of overwhelm, help make life easier, and deliver a great offering for a good price (or free).
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Healthy Alternatives To Fried Chips
We all know that traditional fried chips can be a guilty pleasure, but who says you can't enjoy a tasty plate of chips while still making nutritious choices? We sure as heck won't say it. What we will do, is show you how different vegetables can be transformed into...
14 Sustainable Fashion Brands In South Africa To Shop RN
If you haven’t heard, the fashion industry is in a crisis. A sustainability crisis, that is. From items that travel across seas to be in your wardrobe (costing you less; but footing the bill is the environment) to poorly disintegrating fabrics that release noxious...
This Explosive 15-Minute Workout Gets It All Done – Fast
Move faster with this get-nimble, get-quick explosive 15-minute workout routine. And you should have 15 minutes to spare, so no excuses! Ready, set, slim down. Guess what? Agility drills aren’t just for border collies. In fact, they’re a crucial part of any workout...
12 Of The Best Vegan Protein Powders You Can Buy Right Now
Raise your hand if you're a vegan who's sick of people asking you how you get enough protein. Same. Even though there are *plenty* of ways to get protein on a plant-based diet, vegan protein powder can help you meet your needs in a pinch. And, yes, dieticians say...
Beat The Bloat This Summer With Rawbiotics
If you suffer from gut ailments such as bloating, IBS and diarrhoea, don’t worry. With probiotics at your side, you’ll still be able to enjoy a happy, healthy, stress-free summer. With summer on its and holidays, entertaining and socialising on the cards, there’s so...
40 Feel-Good Films To Watch This Holiday Season
There’s a lot that can be said about feel-good holiday films, especially ones with a festive season theme. They don’t only leave us hopeful and remind us of the things that ultimately matter in life but signal the start of relaxation season! And of course, there are...
This Island Holiday Is Exactly What You Need If You’re Feeling Tired Or Burnt Out
As the year draws to a close, we’re in need of a mood-boosting escape. And the warm fuzzies that accompany the tide on your toes come with a scientific stamp of approval. Dubbed ‘Blue Health’, it’s the idea that spending time around water delivers tangible mind-body...
Dreaded Disease? It Won’t Happen To Me. Right?
Do you remember the first time you learned about the difference between needs and wants? A need is something essential for survival, while a want is something you desire but can live without. What would you need if you were diagnosed with a severe illness, also known...
Sweat And Humidity Are No Match For These 12 Waterproof Foundations
The seasons are changing and so is your make-up. Most critical ones? Foundations, foundations, foundations... Waterproof foundations are made to stick so they survive cries (of joy), sweat, swims and more. These take the cake. Introducing our pick of the top...
It’s Turf Time In Cape Town
Global, team-based fitness competition Turf Games is hosting its first event in South Africa on the 9th and 10th of December. The event which takes place in the UK, Australia and the UAE has finally selected its piece of Turf in Cape Town for the latest in its global...
The Healthy & Crunchy Watercress Salad That’s Perfect For Summer Lunches
Looking for a new favourite healthy salad recipe for the summer? You've come to the right place. This watercress salad (with flavour-packed homemade dressing) is fresh, easy-to-make and uber crunchy thanks to the assortment of nuts and seeds. READ MORE: Exactly How To...
The 15 Hottest Beach Must-Haves Of The Season
Before you set foot on the golden shores of Jeffrey's Bay, Sodwana Bay and Umhlanga Rocks, make sure you've packed all the essentials to make your beach trip truly memorable. And, according to research, heading to the beach boasts health benefits, from making you more...
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