Only got 15 minutes today? These do-anywhere isometric moves build muscle and blast fat fast!
Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein – And Tastes Like A Treat
Who says you can’t have chocolate for breakfast?
Why Cleansing Is The Basis Of Beautiful Skin
Choose wisely – and be consistent.
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.
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12 Unexpected Health And Beauty Benefits Of Epsom Salt
Epsom salt can do some crazy-good things for your body. Six reasons why you should get your hands on this cheap but underrated beauty product.
Painful Periods? PCOS? Meet The Hormone-Balancing Supps
You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
No DNFs here! We’re in it for the long run.
5 Effective Ways To Beat The Dreaded Afternoon Slump
These hacks don’t include a sugar or caffeine fix.
Missed A Dose? It Could Be Costing More Than You Think
#DontMissAMoment
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Juice Up Your Day With The New Be Delicious Orchard St Parfum
Introducing Be Delicious Orchard St Eau de Parfum, a brand-new addition to DKNY’s best-selling Be Delicious collection. Bursting onto the scene in 2004, DKNY’s Be Delicious fragrances continue to celebrate individuality and the spirit of the Big Apple. Almost...
DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer
Let me take a wild guess, building a stronger booty is on your agenda for your workouts. What you might not realise is that targeting the glutes does way more than perk up your peach. "It's a major stabiliser and it's also the biggest muscle in the body," says Leigh...
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
From the outside, it looked as if Tenise Hordge, 39, had it all. After spending 18 years climbing the corporate ladder, the engineer had the impressive title, big salary and corner office. But she wasn’t happy. After her daughter was born prematurely in 2017, she...
I Tried 3 Viral Recipes And Here’s How It Panned Out
Social media: a world filled with endless scrolling and the tantalising promise of those "someday" recipes. We've all been there, right? You hit the save button, hoping for that perfect moment to give them a whirl. Well, today's the day! WH have put three viral...
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
According to the Cancer Association of South Africa (CANSA), it’s far better to have an early-stage diagnosis, as it results in better breast cancer treatment and long-term survival. The only way to get an early diagnosis? Checking your breasts regularly at home, and...
What Skincare Should You Follow In Your 30s
Wondering what skincare you should follow in your 30s? Welcome to the age of 30s, where wisdom meets youthful energy and confidence is at its prime! Your skin has come a long way and now it's time to embrace a skincare routine that caters to the unique needs of this...
Review: Mini Clubman JCW Untold Edition
Ah, the Mini. An iconic symbol of British motoring. Synonymous with small and compact hatches that are fun and sporty. Little go-carts if you will. It’s a wonder, though, that they remain as popular as they do when you consider that the world is all about bigger and...
Run Your Way With Totalsports
Maximise your summer runs with the latest #TSbyTotalsports range, a collection designed to take your running experience to the next level. Whether you're a seasoned runner or just starting out, Totalsports has got you covered with a range of cutting-edge products that...
5 Low-Calorie Smoothie Recipes That Legit Taste Like Milkshakes
These healthy and delicious smoothie recipes for weight loss are a great way to cool down and pack in nutrients. So give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body. A Penn State study found that people whose smoothies were...
Meet Neo Mutuma Of Homeware Brand N.Be_Love
There’s definitely no shortage of local women who create beautiful things. And as part of our commitment to inspire you to run fearlessly in the direction of your dreams – and pursue the things that allow your mental health to thrive – allow us to introduce you to...
How To *Actually* Lose Belly Fat With Diet And Exercise
How to lose belly fat remains one of the top searches on our site. Everyone seems to want to get rid of their pooches, for myriad reasons. And while that may not be you, the science warns that the more fat in the belly, the more health risks become apparent. You...
18 Mental Health Books For Anxiety, People-Pleasing And More
Whatever may be bothering you, mental health books really help. They serve as a roadmap and guide to delving deeper into your psyche and delivering key aha-moment insights that'll help you shed anxiety, limit people-pleasing or even find your purpose. We've gathered...
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