It’s the kind of holiday that quietly tells you to just relax.
Chocolate For Breakfast? This Healthy Crepes Recipe Packs 28g Of Protein – And Tastes Like A Treat
Who says you can’t have chocolate for breakfast?
Why Cleansing Is The Basis Of Beautiful Skin
Choose wisely – and be consistent.
How Katleho Tsoku Turned Her Grief Into A Platform That Helps Women Nurture Joy
While on a quest to find joy after a significant loss, entrepreneur Katleho Tsoku found her answer in creating a hosting platform that fosters a sense of community among women.
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7 Signs You’re At Risk For Gum Disease – And What To Do
Gum disease is surprisingly serious – and is linked to Alzheimer’s, diabetes and heart disease. These common habits point to a high risk.
Your Burning UTI Treatment Questions, Answered
UTI treatment depends on the type of infection. These tips for prevention, treatment for urinary tract infections will help.
Painful Periods? PCOS? Meet The Hormone-Balancing Supps
You won’t find these at your local pharmacy, but they’re used by women everywhere: burgeoning brands of hormone balancing supps, addressing women’s dire need for help with hormonal problems like menopause, endometriosis and painful periods.
The Top 5 Foot Woes Long-Distance Runners Face (And How You Can Dodge Them)
No DNFs here! We’re in it for the long run.
5 Effective Ways To Beat The Dreaded Afternoon Slump
These hacks don’t include a sugar or caffeine fix.
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10 Reasons Why Upgrading Your Smartwatch Matters
Feeling stuck with your trusty X2000 smartwatch from way back when? Well, hold onto your wristbands because we've got 10 irresistible reasons to upgrade! I can practically hear your inner sceptic saying, "Another upgrade? Seriously?" But let me tell you, I...
You Need To Make This Yummy Cauliflower Recipe With A South African Twist
Looking for a delicious cauliflower recipe with some South African flair? You've come to the right place because this recipe delivers all of that goodness in spades! READ MORE: Try These Veggie Sosaties Even Meat Lovers Will Love This recipe is from Mokgadi Itsweng's...
6 Genius Fitness Hacks From TikTok Sensation Megan Shongwe
We all know that taking care of our bodies is not just about looking good; it's about feeling good, too. And who better to guide us on this journey to a healthier lifestyle than the TikTok sensation and fitness guru, Megan Shongwe? With over 5 million views on her...
Here’s How Better With Balance Influencer Michaela Mallett Healed Her Relationship With Food
Healing your relationship with food while trying to lose weight is no easy task. Just ask influencer Michaela Mallett, who's known for her healthy eating hacks on Insta. She managed to heal her eating habits and shed 22kg in the process. Here's how. The gain When...
Under Armour Levels Up Menlyn Mall With ‘New House’ Store
Under Armour, the global leader in performance athletic footwear and apparel, recently unveiled its refreshed and reimagined store at Menlyn Mall in Pretoria, South Africa. The official opening, which took place on September 16th, ushered in a new era of athleticism,...
This Crunchy, Buttery Macadamia Nut Pie Is So Satisfying
Fun fact for you: while macadamia nuts hail from Australia, South Africa is the largest producer of macadamia nuts in the world. To celebrate, why not make this crunchy and buttery macadamia nut pie? South Africa has much to be proud of in terms of macadamia nut...
Experience The Audacious Charm Of ‘Rose Passion’ by Jimmy Choo
Global luxury house Jimmy Choo has unveiled the latest addition to its fragrance repertoire, Rose Passion. A beautifully rich scent evocative of the glamour, confidence and audacious sense of playfulness inherent to the brand, this new fragrance captures the essence...
Meet Makori Mosiuoa Of Nahla Sleepwear
We recently attended the HMC Homemade Art Fair, held at Melrose Arch in Johannesburg and met many women who create beautiful things with their hands, while guided by their hearts. Much has been written about the benefits of supporting local businesses — such as the...
Dive Into Luxury With The New Tissot 40mm Seastar 1000 Quartz
Tissot proudly unveils a new 40mm edition in the stylish and high-performance Seastar 1000 collection of sports watches. This highly versatile case size caters to both men and women seeking a chic and bold timepiece that seamlessly transitions from day to night, all...
This Is Why You’re Starving After An Intense Day At The Office
Can you barely make it through the door after a day at work without nose-diving into a bowl of hummus? You may think it's boredom or stress levels making your appetite surge after an intense day in the office, but research shows that mental exhaustion can be just as...
Everything You Need To Know About Levelling Up Your Netball Game
Netball, the girls’ go-to sport, has come a long way. From being the extra-curricular activity you loved at school, to the investment in netball has seen the emergence of professionalism in the sport. Now, pro netball spans multiple watch-worthy leagues here in SA and...
Magnesium Is Brilliant For Sleep And Cramps – Here’s How To Get Enough Of It
Amid wellness trends like sea moss and custard apples, there's one classic yet oh-so-important nutrient dominating the industry: magnesium. Magnesium-rich foods are continuously trending on Google as people take to the search engine to find the simplest ways to top up...
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