Supporting well-being cannot stop with employees on the front lines.
“My Health Wake-Up Call Taught Me That Wellness Starts From The Inside Out”
WH Cover Search finalist Claudia van Schalkwyk opens up about the health wake-up call that changed her life.
“I Thought Fitness Meant Shrinking – Until I Learned The Real Meaning Of Strength”
At 13, boxing became her therapy. Now Indigo Haddington is redefining what fitness and strength really mean for women.
WH Cover Search Finalist Hannah Cragg On Why Movement Is Her Lifeline
At just 22, Cape Town–based model, actress and yoga Teacher Hannah Cragg has already learned that movement is not just a lifestyle requirement.
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose
“Attitude is the difference between an ordeal and an adventure.”
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
“PMS Symptoms Ruled My Life Till I Started Cycle Syncing”
No more painful periods here!
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
10 Cold And Flu Remedies That Actually Work
And three that are definitely a waste of money.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
How One Woman Lost Half Her Bodyweight – And Kept It Off
Inspiring stories reach us all the time – stories about grit and perseverance. And this story of how one woman lost half her bodyweight is for sure one of them. Here's how school teacher Tanya Laubscher lost a whopping 105 kilograms – and kept it off. The Gain At 157...
Juice Up Your Day With The New Be Delicious Orchard St Parfum
Introducing Be Delicious Orchard St Eau de Parfum, a brand-new addition to DKNY’s best-selling Be Delicious collection. Bursting onto the scene in 2004, DKNY’s Be Delicious fragrances continue to celebrate individuality and the spirit of the Big Apple. Almost...
DIY Your Own Butt Workout At Home With These 15 Moves From A Trainer
Let me take a wild guess, building a stronger booty is on your agenda for your workouts. What you might not realise is that targeting the glutes does way more than perk up your peach. "It's a major stabiliser and it's also the biggest muscle in the body," says Leigh...
These 3 Mental Exercises Can Help You Find Your Purpose In Life At Any Age
From the outside, it looked as if Tenise Hordge, 39, had it all. After spending 18 years climbing the corporate ladder, the engineer had the impressive title, big salary and corner office. But she wasn’t happy. After her daughter was born prematurely in 2017, she...
I Tried 3 Viral Recipes And Here’s How It Panned Out
Social media: a world filled with endless scrolling and the tantalising promise of those "someday" recipes. We've all been there, right? You hit the save button, hoping for that perfect moment to give them a whirl. Well, today's the day! WH have put three viral...
Mammograms Are Essential – So Why Are So Many Women Skipping Them?
According to the Cancer Association of South Africa (CANSA), it’s far better to have an early-stage diagnosis, as it results in better breast cancer treatment and long-term survival. The only way to get an early diagnosis? Checking your breasts regularly at home, and...
What Skincare Should You Follow In Your 30s
Wondering what skincare you should follow in your 30s? Welcome to the age of 30s, where wisdom meets youthful energy and confidence is at its prime! Your skin has come a long way and now it's time to embrace a skincare routine that caters to the unique needs of this...
Review: Mini Clubman JCW Untold Edition
Ah, the Mini. An iconic symbol of British motoring. Synonymous with small and compact hatches that are fun and sporty. Little go-carts if you will. It’s a wonder, though, that they remain as popular as they do when you consider that the world is all about bigger and...
Run Your Way With Totalsports
Maximise your summer runs with the latest #TSbyTotalsports range, a collection designed to take your running experience to the next level. Whether you're a seasoned runner or just starting out, Totalsports has got you covered with a range of cutting-edge products that...
5 Low-Calorie Smoothie Recipes That Legit Taste Like Milkshakes
These healthy and delicious smoothie recipes for weight loss are a great way to cool down and pack in nutrients. So give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body. A Penn State study found that people whose smoothies were...
Meet Neo Mutuma Of Homeware Brand N.Be_Love
There’s definitely no shortage of local women who create beautiful things. And as part of our commitment to inspire you to run fearlessly in the direction of your dreams – and pursue the things that allow your mental health to thrive – allow us to introduce you to...
How To *Actually* Lose Belly Fat With Diet And Exercise
How to lose belly fat remains one of the top searches on our site. Everyone seems to want to get rid of their pooches, for myriad reasons. And while that may not be you, the science warns that the more fat in the belly, the more health risks become apparent. You...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network