Realistic but effective goals for the new year. ✨
The Hiking Workout Every Woman Should Do Before You Hit The Trails
Strong glutes incoming 🍑
Do You Really Need A Parasite Cleanse?
TikTok is full of videos showing how to do a parasite cleanse. But is it really necessary? We asked the experts.
10 Camp Master Camping Essentials Every Woman Needs – Tested By Us
Real women. Real camping. Real gear that works.
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Nailed it: Hidden Health Secrets Of Your Hands
Plus, tips to keep your hands healthy and beautiful.
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Here’s what to know and how to stay healthy. 🦷
8 Things That Could Be Stealing Your Joy Right Now
From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
5 Quotes About Confidence From Bontle Modiselle
Confidence didn’t always come naturally to multidisciplinary artist Bontle Modiselle, until she let go of the need to sound right and check in with others!
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
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Here’s Why Burnout Among Women Is A Bigger Issue Than You’d Think
Burnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies. The issue is larger than you’d think and affects women differently than it does men. That’s because women shoulder...
Inspiring Quotes From Women’s Health Icons
It's Women's Day! And to celebrate, we're taking a look back at some of the amazing women who have graced the pages of WH magazine in 2023. From athletes breaking records to entrepreneurs shattering glass ceilings, these women are redefining what it means to be a...
These Strength And Cross-Training Workouts Will Improve Your Running
With so many running races all around, it's important to be ever-ready for that all-important PB and get progressively better with each race. Prep is key. So, are you ready to level up your game with these running workouts? Strength and cross-training are essential...
Under Armour’s Game-Changer: Meet Robyn Moodaly
Robyn Moodaly, a talented midfielder and attacking-mid, is deeply passionate about football, a legacy inherited from her father and grandfather who were avid players themselves. She honed her skills in her backyard, initially playing with boys' teams due to the...
Power Shoes Now At Mr Price Sport
In an exciting collaboration with Mr Price Sport, Canadian-designed footwear brand, Power, brings its latest collection of lifestyle to high-performance athletic shoes directly to consumers in selected stores and online. Power has been producing athletic footwear...
This Crispy Apple Chicken Casserole Is Ultimate Comfort Food
This crispy apple chicken casserole is made all the better with premium apple cider and makes for a deluxe comfort meal. The Whitfields of Loxtonia Cider have a treasure trove of family recipes for the chilliest days. Original Loxtonia Crispy Apple Cider is the...
Try This Post-Workout Hack For A Much Better Recovery
So often we judge the effectiveness of our workout by how much we’ve sweated during the session. Yes, checking out your max heart rate comes next. But if you haven’t truly broken a sweat you might feel like you didn’t push your body to its limit. And while there is a...
BOS Ice Tea Launches A Limited Edition Can With Rachel & Siya Kolisi
BOS, the much-loved South African rooibos brand best known for its colourful cans of Ice Tea, has partnered with South African rugby icon Siya Kolisi, his wife Rachel Kolisi and the Kolisi Foundation, launching Siya Kolisi’s Limited Edition BOS can to celebrate all...
Recharge & Recover After Fit Night Out: What You Need to Know
After a night of hard-earned workouts (or after a day of running a marathon or cycling long-distance), recovery is paramount. When we exercise, new muscle tears are acquired that work to build up more, burning fat in the process. But rest and recovery are important to...
A Look Inside Under Armour’s Journey To Compete Collection
"It always seems impossible until it's done," the age-old adage rings true for athletes around the world. But what they rarely talk about is the epic journey that leads them from the realm of the impossible to the pinnacle of achievement. It's a journey etched with...
The Only Beauty Products You Need In Your Gym Bag
Nothing's worse than standing in front of your gym locker, wrapped in a towel and partially wet and having your toiletry bag fall on the floor in a calamitous explosion of all sorts of bottles, half-squeezed creams and lopsided lotions. There's no need to carry...
What To Eat Before A Morning Workout, According To Nutritionists
When you get up before dawn to crush your morning workout, it’s easy to forget about food — especially if you have a snooze button habit that gives you just minutes to get out the door. (Girl, I've been there.) The other problem: For some people, the thought of...
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