If someone asked you to describe what your milk duct looks like, would you be able to give them an answer?
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9 Benefits Of Matcha Tea That Will Make You Want To Drink It Every Day
Unlike most food trends, matcha has maintained its cult wellness status — which means it’s time to get to know exactly what matcha powder is.
The 15 Best Vitamins For Women — And The Foods And Supplements You Need To Get Them In Your Diet
These are the best vitamins for women, according to nutritionists (chat with your doctor about whether you should consider a supplement)
9 Heart Disease Facts Every Woman Needs To Know
FYI — Many women still don’t know exactly what heart disease is or what it looks like.
10 Foods That Are High In Zinc To Add To Your Daily Diet
The trace mineral zinc is important for immune health and more. Incorporate these foods that are high in zinc into your daily diet to reap the benefits.
These Are The 100 Women Changing The Wellness Scene
December 2018 marks our 100th issue, woohoo us! – and while the mag is jam-packed with tips on getting your best body ever, instant beauty upgrades and your sauciest sex questions answered – our WH Team has put their heads together and compiled the ultimate wellness inspo list
What Are Inverted Nipples — And What Does It Mean If You Have Them?
Sometimes, it’s totally NBD (you were born that way, baby); but other times, your nips might be trying to tell you something big is up—you’d better listen.
25 Reasons Why You’ve Got Period Symptoms But No Period
First: don’t freak. There’s a laundry list of reasons (and some are really no big deal) behind why those tell-tale menstrual cramps are plaguing you, but there’s no period along with ’em.
Weed Is Decriminalised — But Are There Legit Health Benefits?
A landmark Constitutional Court ruling this week decriminalised the use of weed (aka marijuana) in a private capacity. But are there health benefits?
Why Do My Nipples Hurt?!
There are two words that, when said together, can make any woman immediately cringe with discomfort: nipple pain.
9 Side Effects Of Hormonal Birth Control Every Woman Should Know
All types of hormonal birth control come with pretty similar side effects—good, bad, and ugly. These are the most common side effects you should know about
8 Prebiotic Foods You Should Probably Add To Your Diet
Pair your prebiotics with probiotic foods or supplements to help both of them work better in your bod.
Serious Question — Do You Give Your Boobs Enough Love?
Answer these questions—and if you find you’re doing anything that isn’t totally breast-friendly…maybe change that ASAP—your twins will thank you
9 HIV Symptoms Every Woman Needs To Know
The only way to really know whether you have HIV is to get tested (you should be doing this least once a year if you’re sexually active)
7 Times Your Vagina Hurts During Sex — And What The Pain Means
Thirty percent of women experience vagina pain during sex. It could be a symptom of a serious issue like endometriosis, or one of these things…
7 Supplements You Might Want To Take If You’re A Vegan
Your mom was totally right about broccoli: Eating veg is key to being healthy. But nixing all meat from your meals? It makes things a bit more complicated.
5 Sexual Health Rules You Can Totally Start Breaking
When you hear the word “rebel,” the last person you’d probably think of is your gynaecologist. Here’s what you should know about when to listen to your doc.
5 Serious Health Conditions That Can Be Passed Down Through Your Genes
If you’re anything like us, you’ve probably been eyeing the fancy mail-in genetic tests that are all over the interwebs these days.
5 Low-Carb Fruits That Are Super Good For You
If you’re embarking on a low-carb diet (or just looking to find a sweet treat that’s lower in sugar and carbs), these five fruit options can’t be beat.
5 Period Symptoms That Might Signal A Serious Health Problem
While most women have some variation with their periods, if something is off down there, you know it. Here are the period symptoms you should watch out for
“My Guy Found A Lump On His Testicle — What’s Normal, What’s Not?”
Finding a lump is one of the most terrifying things a guy can experience. But if the lump is testicular cancer, catching it early could save his life…