Download Your Free 28-Day Essential Guide To Self-Care

by | Feb 1, 2023 | Guides

February is known as the month of love, with Valentine’s day smack bang in the middle of the mix.

To us at Women’s Health, this month is more than meets the eye. You can add financial year-end, Healthy Lifestyle-, Reproductive Health- and Environmental Health Awareness month to the calendar.

So, we’re celebrating the month of love in every form. This self-care guide is here to help you fall in love with yourself; love wellness; foster relationships with partners, family and friends; and spread love wherever you go.

Here’s Exactly What You’ll Get From The Women’s Health Essential Guide To Self-Care:

  1. A 28-day self-love calendar to help you become a more confident you
  2. All the information you need to manifest everything you want
  3. Everything you need to know to build better money habits. Plus, a monthly budget planner to keep you on track
  4. The sex toys you need to get as the ultimate act of self-love
  5. A Valentine’s Day gift guide full of treats you’ll actually want to buy
  6. 5 heart-skipping sex positions that will turn the heat up throughout the month of love
  7. A recipe for the most decadent and healthy dessert you’ve tasted in a long time
  8. A couple’s workout because those who sweat together, stay together
  9. A self-care bingo card you can use to recharge your body and mind
  10. A 10-step action plan to keep your vagina healthy and happy
  11. Stunning makeup looks (and the best beauty buys to achieve them) that will serve you well on Valentine’s Day, Galentine’s Day and beyond
  12. Colouring-in pages to help you unwind, destress and check in with yourself
  13. Access to our WH Squad where you’ll receive a weekly email with all the latest health, fitness and nutrition stories. Plus, the products we’re loving and the news we just have to share with someone we love (AKA: you!)

Download your free 28-day Essential Guide To Self-Care

And if you aren’t already, follow us on Instagram as we take on this challenge with you!

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