Nedbank Powers South Africa’s First Gravel Burn With Kindred By Gravel

A bridge between people, passion and possibility.

These Are The Average 10k Times For Women – And How To Improve Yours

Exclusive Strava data reveals the benchmark for your age group and experience.

Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K

After drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annual Absa RUN YOUR CITY DURBAN 10K hits the Durban beachfront on Sunday,...

ASICS Signs First-Ever Dog Ambassador To Prove Movement Is For Everyone

65% of dog owners say their pup is their biggest motivator to move. 🐕

sport stars

Kirsten Landman

Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.

Janine van Wyk

Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.

Caroline Matsimela

Here’s what keeps Caroline Matsimela going as she gears up for the Absa Cape Epic, taking place from the 17th to the 24th of March 2024.

Robyn Moodaly

“My journey as a woman in sports and as a football player was shaped by a deep-rooted love and passion for the game itself, knowing that no obstacle would deter me from following my dreams of one day perusing a career in football.”

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How Cyclist Candice Lill Is Approaching The Absa Cape Epic

The Absa Cape Epic is a gruelling multi-day stage race. Here’s how the pro Candice Lill is attacking the race, from fuel to strategic takes on the various stages of the race.

The 2023 Absa Cape Epic: The Women To Watch

Expect the unexpected when it comes to rooting for the pros in the 2023 Absa Cape Epic. Here’s the women to watch.

Meet Zandile Ndhlovu, South Africa’s First-Ever Black Professional Freediver

Zandile “Zandi” Ndhlovu is South Africa’s first Black African freediving instructor, TEDx speaker, filmmaker, explorer, and passionate storyteller.

Netball SA Has Just Unveiled The Netball World Cup Kit – And It’s STUNNING

Ahead of the Vitality Netball World Cup (to be held in South Africa), Netball SA and Puma have unveiled the special Netball World Cup kit the team will be playing in.

Meet The Absa Cape Epic’s Powerhouse Cyclist, Fran Miller

Doing the Absa Cape Epic this year? Get inspired by some of the best names in cycling, coming to our shores.

5 Pro Tips You Need For Your First Cycle Race

Doing the Cape Town Cycle Tour this weekend? Or perhaps you’re doing your very first cycle race? We have some tips for race day here…

These Are The Stretches You Should Be Doing Before Race Day

Here is a quick routine of stretches that you should do the day before to get your body prepped for the race!

A Showstopping Semi-Final Awaits: Proteas In The ICC Women’s T20 World Cup 2023

It’s time for us to rally behind the Proteas and show our unwavering support 🏏

Long-Distance Trail Running: Here’s Exactly How To Prep And Push Through

Before you head off into the great outdoors, here are some practical tips to bear in mind.

How Golfer Zethu Myeki Gets Her Head In The Game

Golfer Zethu Myeki prepares long and hard for strenuous golfing games in the sun. Here’s how she gets her head in the game – and the ball in the hole.