A recap of our unforgettable week with Nike!
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
After drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annual Absa RUN YOUR CITY DURBAN 10K hits the Durban beachfront on Sunday,...
ASICS Signs First-Ever Dog Ambassador To Prove Movement Is For Everyone
65% of dog owners say their pup is their biggest motivator to move. 🐕
Here Are The Women To Watch In This Year’s F1
Pop your sunglasses on, because the future of women in Formula 1 has never been brighter
sport stars
Kirsten Landman
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
Janine van Wyk
Kirsten Landman is working hard to open up the sport for more women to compete while etching her name in the history books as a competitor to watch.
Caroline Matsimela
Here’s what keeps Caroline Matsimela going as she gears up for the Absa Cape Epic, taking place from the 17th to the 24th of March 2024.
Robyn Moodaly
“My journey as a woman in sports and as a football player was shaped by a deep-rooted love and passion for the game itself, knowing that no obstacle would deter me from following my dreams of one day perusing a career in football.”
coach’s corner
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The 2023 Absa Cape Epic: The Women To Watch
Expect the unexpected when it comes to rooting for the pros in the 2023 Absa Cape Epic. Here’s the women to watch.
Meet Zandile Ndhlovu, South Africa’s First-Ever Black Professional Freediver
Zandile “Zandi” Ndhlovu is South Africa’s first Black African freediving instructor, TEDx speaker, filmmaker, explorer, and passionate storyteller.
Netball SA Has Just Unveiled The Netball World Cup Kit – And It’s STUNNING
Ahead of the Vitality Netball World Cup (to be held in South Africa), Netball SA and Puma have unveiled the special Netball World Cup kit the team will be playing in.
Meet The Absa Cape Epic’s Powerhouse Cyclist, Fran Miller
Doing the Absa Cape Epic this year? Get inspired by some of the best names in cycling, coming to our shores.
5 Pro Tips You Need For Your First Cycle Race
Doing the Cape Town Cycle Tour this weekend? Or perhaps you’re doing your very first cycle race? We have some tips for race day here…
These Are The Stretches You Should Be Doing Before Race Day
Here is a quick routine of stretches that you should do the day before to get your body prepped for the race!
A Showstopping Semi-Final Awaits: Proteas In The ICC Women’s T20 World Cup 2023
It’s time for us to rally behind the Proteas and show our unwavering support 🏏
Long-Distance Trail Running: Here’s Exactly How To Prep And Push Through
Before you head off into the great outdoors, here are some practical tips to bear in mind.
How Golfer Zethu Myeki Gets Her Head In The Game
Golfer Zethu Myeki prepares long and hard for strenuous golfing games in the sun. Here’s how she gets her head in the game – and the ball in the hole.
ICC Women’s T20 World Cup 2023: Match Schedules, Fixtures And Squad
Get ready to cheer on your favourite team as the cricket fever hits South Africa
Howzat!? Easy To Understand Cricket Terms To Get You Ready For The T20 Women’s World Cup
Get familiar with these cricket terms you’re sure to hear over the loudspeaker before you head to the game.
Pro-Fighter Jess Mouneimne Shows Why You Should Take Up MMA
Whether it’s for fun or til one of you taps out, you should take up MMA. This is one sport that’ll teach you a lot about yourself. Just ask pro-fighter Jessica Moineimne.