by Women's Health | Feb 6, 2025 | Workouts
Picture this: You walk into the gym, or your home set-up and…stall. Maybe you ask yourself, What the heck should I do in my workout today? Leg day? Arm day? The typical workout confusion. The time-saving solution: this total-body...
by Women's Health | Feb 5, 2025 | Workouts
Think you need a full weight room and oodles of time to sculpt your lower body? Think again. You can strengthen every muscle from the waist down using only dumbbells in 20 minutes flat. So doable! The key is a sequence of compound moves that challenges the...
by Women's Health | Feb 4, 2025 | Workouts
When you think of strengthening your arms and shoulders, you might assume you need dumbbells, kettlebells, bands, or any other resistance equipment you can get your hands on. While those modalities are all awesome and effective, you can get a well-rounded, sweaty and...