by Women's Health | Jan 2, 2019 | Workouts
If you’re feeling a bit sluggish after eating 120 mince pies, devouring seven cheeseboards and drinking at least two cases of wine these holidays — and it shows — don’t worry, it can be fixed with a couple of exercises! Here are the five short, simple exercises to...
by Women's Health | Dec 20, 2018 | Workouts
What’s going to fire up your abs more than situps, planks, and V-ups? How about situps, planks, and V-ups WITH a medicine ball. Yep, get ready to feel the burn: Tatiana Lampa, a certified trainer at FitHouse and SLT, shares 12 effective medicine ball abs...
by Women's Health | Oct 29, 2018 | Fitness
Many people crank up their core workouts looking for a flatter, more toned tummy—and hey, nothing wrong with a little vanity mojo! But if getting visible abs is your only focus when it comes to training—and you’re doing a million sit-ups to get there—your plan might...
by Women's Health | Oct 12, 2018 | Fitness
This fitness move, the renegade row, could hold the key to a smoking-hot midsection – if you do it right. Allow us to break it down… Quick, stand up using just one leg. Falling over or wobbling? You might wanna work on your stabilisation – and renegade rows are one of...
by Women's Health | Oct 5, 2018 | Workouts
Have you seen Jennifer Garner’s arms lately? How about Reese Witherspoon’s legs? You should know they both got their badass bods from celebrity trainer Simone de la Rue. She’s learned to get creative with workouts thanks to her in-demand clientele....
