by Women's Health | Feb 6, 2018 | Workouts
You may have noticed planks landing a starring role in many of your fitness classes recently. Everything from boxing to barre to yoga seems to be big on planking these days. And we’re not talking about a simple one-and-done hold. But rather, a multi-dimensional...
by Women's Health | Feb 1, 2018 | Fitness, Workouts
This sculpting workout requires just one thing: yourself! It’s still only the beginning of the year, but if your schedule is anything like ours, the holidays are already a distant memory. When you have a busy work or social schedule, it’s easy to fall behind on...
by Women's Health | Feb 1, 2018 | Workouts
By Jen Ator, photography by javi_indy / Freepik No gym? No problem! Get in shape anywhere with Shaun T’s fat-burning interval plan. If you don’t have access to a gym, you can still get amazing results in your own home or on the go. That’s why we...
by Women's Health | Jan 22, 2018 | Workouts
By the editors of Women’s Health; Photograph by Freepik Betina Gozo shares her favourite booty-sculpting moves. If you’re after a stronger, perkier butt, endless squats aren’t doing you any favours. When it comes to building up your backside, variety is key, to...
by Women's Health | Jan 11, 2018 | Workouts
By the editors of Women’s Health; Photograph by Freepik No time? No problem. If you took a little workout hiatus over the holidays, getting back into the routine of breaking a sweat can be challenging (understatement of the year, we know). But rather than...
