by Women's Health | Apr 11, 2019 | Workouts
You know that arm moves—like shoulders, biceps, and triceps exercises—are a crucial part of your upper-body workout routine. But what about your chest muscles? It’s pretty easy to neglect this area of your bod—but targeting your chest (aka pectoral) muscles can...
by Women's Health | Jan 15, 2018 | Fitness
By Rachael Schultz We compared the decline pushup and the foot-elevated pushup to see which would come out on top. Cranking out pushups is a great way to tone not only your arms and chest, but also your core. But if you’re ready to take your basic pushup game to...
