by Women's Health | Mar 24, 2020 | Health
You can say it: Life as you know it is completely different right now, and it feels crappy. With COVID-19 sweeping the country and world, major restrictions and regulations have been put in place to help slow the spread of the virus. And those probably feel like,...
by Women's Health | Mar 24, 2020 | Fitness
It’s been drilled into you a zillion times: There are scientifically proven benefits of exercising regularly. Among other things, it can help reduce anxiety and boost your mood — things we all could really use during the age of the novel coronavirus. “We know about...
by Women's Health | Mar 20, 2020 | Health
As COVID-19 (aka the novel coronavirus) positive cases continue to spike in South Africa, government-issued restrictions to limit the spread of the virus are getting tighter and non-compliance has some serious consequences. On 18 March, the Department of Cooperative...
by Women's Health | Mar 20, 2020 | Health
While the coronavirus pandemic continues to spread, causing running races — and many other large events — to be postponed and cancelled, you might be wondering what you should do for your own personal health and how this could affect your training. We tapped Dr David...
by Women's Health | Mar 19, 2020 | Health
Martina Sergi, 29, is an Italian yogi and author who teaches yoga online, at retreats, and at international yoga festivals. Since March 9, Martina has been living under lockdown in Milan. Italy was the first European country to impose a national lockdown as a result...
