by Women's Health | Apr 12, 2018 | Fitness
Sport is just one example of when we feel really strong. We grimace as we overcome fear and obstacles. We feel joy at completing a near-impossible feat of fitness. It’s real and raw. It’s dirty. It’s emotion. But it’s power. It’s not all...
by Women's Health | Mar 29, 2018 | Fitness, Life
The last (and first) time Letshego Zulu did The ABSA Cape Epic, it was the same year that her now-deceased husband, the legendary Gugu Zulu completed his race (they were riding in separate teams) and then proposed to her as she crossed the finish line. It was a...
by Women's Health | Mar 27, 2018 | Fitness
Things that cool people do: drink multi-coloured coffees, tweet dank memes, and… cycle their brains out. This, I’ll have you know, is not a game of Spot The Odd One Out, but fact. Cycling is no longer for oldies needing a hobby other than golf. Evie...
by Women's Health | Mar 16, 2018 | Fitness
“If you had asked me after the Cape Epic if I would do it again, the answer would be no… but right now I would always say yes.” – Ila Stow. With the monster stage race looming on the horizon, we decided to get last minute tips for those who are...
by Women's Health | Mar 13, 2018 | Fitness
This weekend was packed with cycling action. On Saturday I watched some of the world’s best cyclists power through the Coetzenburg XCO course as part of the UCI MTB World Cup. On Sunday I had the privilege of taking part in my sixth Cape Town Cycle Tour. And to...
