by Women's Health | Jul 24, 2019 | Fitness
Feisty, bold, courageous and at times charmingly peculiar — these are but a few words one can use to describe Survivor SA’s 2019 Castaway Steffi van Wyk-Brink (who also happens to be married to actor and musician Clint Brink). What stands out more than anything is her...
by Women's Health | Jul 23, 2019 | Weight Loss
Eating with your eyes? Girl, you don’t know the half of it. A new study ID’d seven types of hunger, and those who fail to recognise them are more likely to gain pounds. When a craving hits, determine its source and get your fix the right way — from food or...
by Women's Health | Jul 22, 2019 | Weight Loss
We are a strung-out generation — between work and relationships, we’re constantly stressing over something. Now while our bodies are well equipped to deal with this daily onslaught, stress is a strain – especially sustained stress, which takes a serious toll on...
by Women's Health | Jul 12, 2019 | Food & Nutrition
Winter is a harsh season, particularly for one’s health, and it requires that you pay a bit more attention to the fighter in you that doesn’t relent — your immune system. While immune-boosting supplements have their place, we suggest that before you head out to the...
by Women's Health | Jul 8, 2019 | Weight Loss
Sure, Jenna Jameson makes the keto diet look like a damn breeze. So why the heck aren’t you losing weight on keto? You’ve cut down on carbs and loaded up on bacon, cheese, and avocados, but the scale still isn’t moving — what gives? First, let’s...
