by Women's Health | Mar 14, 2023 | Weight Loss
By dietician Karen Ansel The Alkaline Diet, or so-called pee strip diet, is having a moment. According to the New York Post, celebs like Kate Hudson and Jennifer Aniston are fans of the plan, which requires you to monitor your pH levels by peeing on a strip of paper...
by Women's Health | Feb 27, 2023 | Weight Loss
So you’re eating well and working out but that number on the scale still won’t budge. If you can’t lose weight, know this: a caloric deficit is the only way the number on the scale can drop. But sneaky lifestyle habits could be what’s getting between...
by Women's Health | Feb 22, 2023 | Weight Loss
The second my never-tried-a-diet-in-his-life friend said he was doing keto (as mine recently did), I knew the eating plan had surpassed trend status. I’m going to go out on a limb and guess that, if said not-into-wellness-at-all friend has heard of (and is...
by Women's Health | Feb 20, 2023 | Weight Loss
If the phrase “fibre in your diet” calls to mind images of your mom popping Metamucil tablets, we don’t blame you — fibre is basically the Golden Girls of the nutrient world. However, it’s also essential for weight loss. Fibre is about as...
by Women's Health | Feb 17, 2023 | Weight Loss
What’s your favourite meal of the day? Maybe it’s breakfast when you can have a hearty plate of eggs and bacon, or dinner when you can finally have that salmon you’ve been thinking about all day. Now, imagine...
