by Women's Health | Mar 25, 2026 | Weight Loss
Many diet trends have come and go, but intermittent fasting (IF) seems to be here to stay. That’s not only because many people have found success with weight loss through IF but also due to the many health benefits it’s been linked to, from less...
by Women's Health | Feb 3, 2026 | Weight Loss
Another day, another buzzy weight loss strategy. But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, intermittent fasting, carbohydrate-loading and HIIT workouts, all in one. The 2-2-2 method was...
by Women's Health | Jan 13, 2020 | Weight Loss
ICYMI, fasting diets basically dominated 2019, turning phrases like “eating windows” and “5:2 versus 16:8” into normal parts of everyday conversation. As far as diets go, fasting looks to be one of the more long-lasting trends: it technically isn’t a “diet” at all,...
by Women's Health | Aug 2, 2018 | Weight Loss
At first glance, the keto diet and intermittent fasting don’t seem like they have a ton in common. One drastically changes what you eat (the keto diet includes eating mostly healthy fats, with fewer proteins and carbs), while the other changes when you eat...
by Women's Health | Jun 15, 2018 | Food & Nutrition
There’s Banting, vegans, wheat-free women… but what about all the others in between? This story forms part of a new series called The Food Diaries: following the eating habits of different women in South Africa. We’re taking a microscope to the sub-groups of people...
