by Women's Health | Feb 5, 2020 | Fitness
Running and jumping are surefire ways to get your heart rate going, but high-impact cardio workouts like these can also put a ton of stress on the body, which is why fitness pros suggest taking 48-hour breaks between high-intensity, high-impact workouts, or roughly...
by Women's Health | Feb 4, 2020 | Fitness
So, awkward question… How are those New Year’s resolutions coming along? If your answer is somewhere between “not so great” and “distant memory”, you’re not alone. According to U.S. News, approximately 80% of resolutions fail...
by Women's Health | Feb 3, 2020 | Fitness
Learning how to lose fat and gain muscle at the same time isn’t easy. But according to experts it can be done — and, what’s more, it’s actually more beneficial and sustainable for your body in the long run. Phil Catudal, personal trainer and...
by Women's Health | Jan 30, 2020 | Fitness
Hanging out on the couch the day after an intense workout may seem like the best way to give your muscles some time to recover, but you might be surprised to learn that your body will actually bounce back better if you keep it moving by opting to engage in an active...
by Women's Health | Jan 29, 2020 | Fitness
If you’re looking to increase your upper body strength, look no further than the Arnold press. And before you ask, yes, the exercise gets its name from Arnold Schwarzenegger (a.k.a. The Terminator). No, it will not pump you up like the former...
