by Women's Health | Jul 26, 2019 | Fitness
Fitbit Versa is marked down 27% on Takealot right now. Tons of models, including the Fitbit Versa are discounted. Fitbit Versa comes with a number of features, like GPS, heart-rate tracking, tons of apps and music storage. If you’ve been dying to get your hands...
by Women's Health | Jul 25, 2019 | Fitness
Wireless headphones are the ultimate workout buddy. (Hello, tangle-free tunes for hours!) But, if you’ve been waiting for a sale before upgrading your old headphones, it’s time to finally kick those pesky cords to the curb. The Takealot Ultimate Checkout...
by Women's Health | Jul 25, 2019 | Fitness
Our body shape is something we’re naturally born with right? Right! Hourglass, rectangle, pear, top hourglass and spoon body shape are some of the different body types that we have used to categorise the different body parts that women have, but why on earth are...
by Women's Health | Jul 25, 2019 | Workouts
Time: 10 minutes Equipment: Mat Good for: Arms, upper body Instructions: For each move, complete as many reps as possible in 30 seconds. Then continue on to the next move. Continue this pattern of effort for all six exercises. Repeat the entire circuit a second time....
by Women's Health | Jul 24, 2019 | Fitness
Feisty, bold, courageous and at times charmingly peculiar — these are but a few words one can use to describe Survivor SA’s 2019 Castaway Steffi van Wyk-Brink (who also happens to be married to actor and musician Clint Brink). What stands out more than anything is her...
