by Women's Health | Aug 7, 2019 | Fitness
Not enough time to hit the gym, but your body is yearning for a full-body workout? Get your blood pumping and boost those endorphins by trying this 30-minute workout, by nutrition coach, fitness trainer and our Women’s Health Next Fit Foodie, Daniella Lagerwey....
by Women's Health | Aug 7, 2019 | Weight Loss
Simply explained, obesity (or weight gain) is caused by eating more calories than you’re burning off. But this is an over-simplified explanation, and there’s a lot more to consider when it comes to obesity. Salmon Supercross Obesity is influenced by a lot of...
by Women's Health | Aug 5, 2019 | Workouts
Core strength is at the root of all exercise. Whether you’re a runner, yogi, play a sport or lift weights, a strong core will help you do it better. It’ll also help alleviate back pain, improve your posture and make you look slimmer and taller. Plus, abs....
by Women's Health | Jul 30, 2019 | Fitness
Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term that’s been around since moms started lacing up their sneaks for step aerobics. But it’s still super-important, no matter if you’re a casual barre class-goer...
by Women's Health | Jul 26, 2019 | Workouts
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells and 15 minutes. Below, Tatiana Lampa, a trainer at FitHouse and SLT, along with Michelle...
