by Women's Health | Jul 18, 2019 | Fitness
Run to travel, or travel to run? How about you do both… at the same time. Destination races are literally the perfect way to get in a workout AND still do some epic exploring. So, with that in mind, I’ve rounded up the world’s best...
by Women's Health | Jul 18, 2019 | Fitness
By building muscle, you’re not only going to look smokin’ – you’re also going to reap the kinds of body rewards that’ll get you returning to the gym again and again. Want to know what they are? A lit metabolism People with more muscle mass are...
by Women's Health | Jul 16, 2019 | Fitness
Sometimes you need a good workout. Sometimes you need a fast one. If you’re short on time, your most efficient bet for both is to crank out total-body exercises. One star move that fits the bill: kettlebell swings. “Swings work almost every major muscle in the...
by Women's Health | Jul 15, 2019 | Fitness
People have an affinity for climbing. I used to climb an endless amount of trees as a kid. But it doesn’t go away when you grow up. Bouldering is my challenge for this year’s Women’s Health #WHGetsFit winter fitness challenge, and I’m loving...
by Women's Health | Jul 15, 2019 | Weight Loss
You’ve been working out consistently to lose weight, but when you go for your progress evaluation at the gym, your results show you’re losing muscle instead of burning fat. What does this mean? Muscle loss is common and is caused by several reasons such as...
