by Women's Health | Jul 4, 2019 | Fitness
Bouldering. A word that usually just makes me think of Donkey from Shrek. But I’m getting to know this word on a whole new level with my #WHGetsFit winter fitness challenge. This year we stepped up the game. Our chosen training needs to scare us a little (or a...
by Women's Health | Jun 28, 2019 | Workouts
Rock climbing basically screams mental and physical challenges. Not only do you need strong muscles from head to toe (your upper body gets a workout, as well as your core and legs), but it also requires confidence and fearlessness to send it to the top. You don’t have...
by Women's Health | Jun 10, 2019 | Fitness
It’s that special time of year, when the Women’s Health team dedicate three months to upping their fitness in the WH Staff Fitness Challenge. We’ve done so many different things in the past few years, from boxing and swimming to S.W.E.A.T. 1000 and...
by Women's Health | May 21, 2019 | Fitness
It’s that time of the year again: Women’s Health Fitness Challenge time. This year we’re doing things slightly differently in that our challenge needs to face our fears. Now don’t laugh, I have absolutely no problem jumping out of planes or off...
by Women's Health | Apr 15, 2019 | Fitness
Winter has been a long time coming in Westeros since we first heard the phrase back in April 2011, when Game Of Thrones Season 1 hit our TV screens and changed the world forever. How innocent we were back then… raise your hand if you truly believed someone was...
