by Women's Health | Jun 19, 2022 | Workouts
One-sided relationships are rarely healthy — unless you’re talking about unilateral training. This 15-minute kettlebell workout uses just one kettlebell, meaning one side of your body is constantly off-kilter. Supporting weight on just one side of your body at a time...
by Women's Health | Jun 15, 2022 | Workouts
To say Kayla Itsines’ abs are Instagram-worthy would be a vast understatement. Her famous six-pack is part of what draws her 5.3 million Insta followers to her feed (along with those inspiring before-and-after pics, of course.) View this post on Instagram...
by Women's Health | Jun 4, 2022 | Fitness, Workouts
If your life is an endless juggling act of work, kids, chores and social commitments (jokes, who has time for those?) the idea of trying to squeeze in a fitness habit may seem impossible. But what do we say to the crazy schedule that tries to rob us of our gains?...
by Women's Health | May 18, 2022 | Fitness
As we approach World Oceans Day on Wednesday 8 June, adidas and its longstanding partner Parley for the Oceans is once again encouraging the global sporting community to turn activity into action and Run for the Oceans in 2022. Locally, the campaign is being supported...
by Women's Health | May 7, 2022 | Fitness
Lots of jumps and twists with little rest can torch kilojoules and rev your metabolism. But they can also lead to sloppy fitness form, says corrective exercise specialist Michael Rosengart. Combined with extra pressure on your joints from the explosive moves, this...
