by Women's Health | Feb 18, 2020 | Weight Loss
Weight loss can be tough. But focusing on one goal, having a great fitness coach and managing your expectations can really make all the difference. It did for Alicia-Ann Williams, who had gained a bit of extra padding during her travels. “I was working on secondment...
by Women's Health | Feb 13, 2020 | Travel
Where to go for an active beach holiday, you ask? Mauritius for sure. Here’s why… Just the mention of Mauritius brings thoughts of endless sparkling shores, clear waters and tropical cocktails aplenty. The island, known for its beaches, lagoons and reef,...
by Women's Health | Feb 12, 2020 | Workouts
Having a strong core is key to being fit from head to toe. So, if you’re looking to strengthen yours, adding a Pilates exercise routine (or two!) into your weekly workout plan is a great way to go about it. One of the biggest benefits of Pilates is its ability to...
by Women's Health | Feb 11, 2020 | Fitness
Spoiler alert: There is no fast track to a six-pack or muscle definition in your midsection. But fear not, that’s not to say you should cross it off your list of fitness goals at together. On the contrary, it just means you have to set a high bar for yourself á...
by Women's Health | Feb 10, 2020 | Food & Nutrition
Every day is different for CrossFit champ Tia-Clair Toomey. Whether she has double workouts, is hopping on a plane, or going for a long bike ride, the reigning “fittest woman on Earth” (she won the CrossFit games in 2019!) is always on the move. “The...
