by Women's Health | Oct 30, 2018 | Health
You snooze, you lose, right? Turns out the old adage is wrong. Missing out on a few Zzzs can have a negative impact on your health. So maximise your sleep with our simple strategies – counting sheep not required… 1. Brain Bookending a long workday with a gym...
by Women's Health | Oct 29, 2018 | Health
If the last decent sleep you had happened in the womb, raise your hand. With our super-busy lives, constantly looking at our phones, and basic all-round chaos, Zzzzzs can sometimes evade us. But getting enough sleep is vital for overall health. That’s why...
by Women's Health | Oct 26, 2018 | Health
Here’s the thing about pee: It doesn’t really beg to be looked at on the TP. Still, it’s wise to take a peek in the toilet after relieving yourself every once in a while. Most of the time, pee’s going to look exactly how it should: clear and...
by Women's Health | Oct 23, 2018 | Style
A startling percentage of women don’t wear the right underwear for their body shape – or they pull a Britney. Liezel Morkel, owner of Lady Chatterley’s Chamber Lingerie Boutique, has some useful tips to ensure you always make the right choices. READ MORE:...
by Women's Health | Oct 22, 2018 | Health
I know it’s dramatic, but every time I have a cold I seriously wonder if I’ll ever recover. After I’ve spent an adequate amount of time feeling sorry for myself, I’ll start my routine of DIY remedies: a steamy shower (apologies to my curly hair), smothering myself in...
