by Women's Health | Feb 19, 2025 | Physical Health
It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of that mental fog. We’re talking about creatine...
by Women's Health | Feb 4, 2025 | Physical Health
Engaging in regular physical activity before a cancer diagnosis can significantly reduce the risk of cancer progression and mortality, according to new research published in the British Journal of Sports Medicine. The study, conducted by Discovery Vitality in...
by Women's Health | Jan 8, 2025 | Partnerships
Cape Town-based entrepreneur and supplement innovator, Greg Tinkler, spent 12 years immersed in the health and supplement industry. Over time, and despite the industry’s growth, he spotted a glaring gap: there was no brand that catered solely to women’s unique health...
by Women's Health | Dec 19, 2024 | Physical Health
When most of us think of liver health, the first thing that comes to mind is alcohol. How many times have you heard someone (or yourself) say: “I need to take a break from drinking for my liver’s sake.” But alcohol is not the only thing that can have a scathing effect...
by Women's Health | Dec 19, 2024 | Mental Health
In 2024, all you need to do is open TikTok and scroll for a few minutes before you’ll no doubt come across someone speaking about their cortisol levels and how by using simple techniques, they’ve managed to improve things like their mental health or reduce their...
