by Women's Health | Jan 15, 2020 | Health
The term “skinny fat” gets thrown around a lot these days, but it sounds a little backwards and confusing…right? And let’s face it: The term itself is loaded, contradictory, and shame-y. But metabolism and weight-management experts admit that...
by Women's Health | Jan 14, 2020 | Fitness
The Cape Town Cycle Tour is around the corner — 8th of March to be exact — and we’re gearing up for race day! There are a number of ways to improve your performance on the day and we’ve got the best advice for you below. Cape Town Cycle Tour Entries If you...
by Women's Health | Dec 13, 2019 | Health
Have you ever woken up feeling low, anxious, heart racing, dreading the day that’s about to come? Most of us have at least once or twice. It’s totally normal to wake up anxious or panicked sometimes, says Natalie Wallace, a behavioural therapy clinician at Behavioral...
by Women's Health | Dec 11, 2019 | Health
I don’t know about you, but de-worming was a major deal in our household. School holidays in our home, was when my stomach would “get a detox”. When you’re younger, you’re more exposed to dirt, you may occasionally forget to wash your...
by Women's Health | Dec 10, 2019 | Health
“This won’t hurt,” the nurse assures me as she swabs the back of my upper arm with sterilising alcohol. I don’t believe her. Sure, the thingamabob in her hand looks just like a regular plastic stamp, but I’ve seen what lurks in the middle...
