by Women's Health | Sep 12, 2018 | Food & Nutrition
Eggs are the poster child for protein—they’re cheap AF, versatile, vegetarian, and pack in six grams of protein (per large egg, that is). Not too shabby, eh? But honestly, how many more hard-boiled eggs can you eat before you start to snore mid-bite? Time to broaden...
by Women's Health | Sep 12, 2018 | Food & Nutrition
Feeling moody with a whole whack of zero motivation? We know that crawling out of the depths of winter and mustering up the will to get your butt to gym can be hard. But we also know it will do wonders for your mood and energy levels! For so many of us, Spring...
by Women's Health | Sep 7, 2018 | Food & Nutrition
Taking a bite of a whole apple is a no-brainer—the skin is all shiny, colourful, and pretty! But a kiwi? That poop-brown, kinda hairy fruit? No, thanks. Apparently, that’s exactly what you’re supposed to do though. “Yes, it is safe to eat the skin of...
by Women's Health | Sep 6, 2018 | Food & Nutrition
The tea vs. coffee wars are real, y’all. Sure, they both contain caffeine, but coffee devotees will swear hands-down that people who sip only tea are pretty much aliens, right? Meanwhile, tea guzzlers preach that the health benefits of tea are just so much...
by Women's Health | Sep 5, 2018 | Food & Nutrition
We’ve come a long way from SA’s limp take on ‘Greek’ salads. Harvest tables are all the rage and with them come abundance bowls, gargantuan platters and an array of ingredients that will get your tongue tickled and teeth crunching. Want to jump on that wagon? It...
