by Women's Health | Aug 14, 2018 | Food & Nutrition
Dried fruit is the snack du jour—delish, portable, and (mostly) healthy. But this sweet treat can be less sunny than it looks. Take note with these tips and tricks from WH advisory board member Keri Glassman. Dried fruit comes with a lot of fibre… and kilojoules...
by Women's Health | Aug 13, 2018 | Food & Nutrition
Popeye is notorious for showing off his massive biceps. His secret? Spinach. But that isn’t your only ticket to the gun show. According to Rosanne Rust, many vegetables provide you with two grams of protein per cup raw, or per half cup cooked. (So anything with two or...
by Women's Health | Aug 8, 2018 | Food & Nutrition
I get it. Meal prep is a huge pain in the ass. And honestly, literally no one is ever in the mood to cook a huge dinner at the end of a long day at work. Which is why a diet that involves zero cooking has obvious appeal. No ovens or stoves, you say? That’s what...
by Women's Health | Aug 2, 2018 | Food & Nutrition, Weight Loss
You know the drill: you’re trying to shed 3 kilos so you can fit into a slinky dress/bikini/jeans come summer. But then 3pm hits and all of a sudden… Before you know it, you’re knee-deep in a vat of cheesy pasta, nursing a sexy muffin top. Break the...
by Women's Health | Aug 1, 2018 | Food & Nutrition
Protein. These days it feels like the word that begins and ends all things. (What are you eating? Protein. What’s your secret for losing weight? Protein. How was your weekend? Protein.) “Protein is an essential nutrient that builds and repairs tissues...
