by Women's Health | Jun 28, 2018 | Food & Nutrition
Look: We need sugar to survive, both physically and emotionally (hi, tubs of ice cream). But even with fruits, you can inadvertently have too much of a good thing. That said, you shouldn’t just cut out fruits altogether when trying to limit sugar intake. Fruits...
by Women's Health | Jun 19, 2018 | Food & Nutrition, Health, Weight Loss
We’re nutty over the health benefits of these awesome snacks. Besides good fat and protein, all nuts offer their own specific nutrient combination and some have extra-special healing properties. Nuts can boost your health, help you lose weight and get your skin...
by Women's Health | Jun 15, 2018 | Fitness
“Growing up, I was always skinny and healthy, but now my body has transformed into a powerhouse. I’m a lot stronger, leaner and, thankfully, faster,” says Phumi Khumalo, a fit star who proves that you’re never too young to start your fitness journey....
by Women's Health | Jun 15, 2018 | Food & Nutrition
There’s Banting, vegans, wheat-free women… but what about all the others in between? This story forms part of a new series called The Food Diaries: following the eating habits of different women in South Africa. We’re taking a microscope to the sub-groups of people...
by Women's Health | Jun 15, 2018 | Food & Nutrition
You know how paleo devotees are always sweetening their food with honey because it’s “safe” and “natural”? Sounds nice and all, but like…are they full of sh*t? Honey nutrition: the surprising truth Here’s what you’re getting in...
