by Women's Health | Mar 14, 2018 | Food & Nutrition
Almond milk is everywhere. You pour it in your coffee, whirl it into your morning smoothies, or just drink it straight out of the carton. Sure, it’s a little watery. But it’s made from almonds, so it MUST be good for you. Not so fast. A 2017 review in...
by Women's Health | Mar 12, 2018 | Food & Nutrition
Carbs took a reputation hit after the rise of the keto diet—much like Taylor Swift’s stock plummeted after Kim K. leaked the infamous “Famous” phone call. But just like Tay bounced back with her “Reputation” album, carbs are making a...
by Women's Health | Mar 8, 2018 | Food & Nutrition
Egg white scrambles and omelets have long dominated the “healthy” or “fit” portion of restaurant and fast food menus. Admittedly, they do have a lot going in their favour. Egg whites have no fat and are a banging source of fill-you-up protein, supplying 3.6 of the...
by Women's Health | Feb 28, 2018 | Food & Nutrition
Don’t panic. Responsible vegans, people who are healthy eaters with a varied diet, and people who live in a part of the world where there isn’t much fish available but who eat nuts and seeds are probably doing just fine—you can get the brain-boosting...
by Women's Health | Feb 27, 2018 | Food & Nutrition
I’m an egg addict. Despite the fact that “become a stellar cook” makes it onto my list of New Year’s resolutions year after year, life (and a dinky New York City kitchen) has a way of trumping my best intentions. Enter the egg. Whether in an omelet, on avocado toast,...
