by Women's Health | Jan 17, 2018 | Weight Loss
By Krissy Brady Because what’s life without peanut butter? Many of the foods that can spur weight loss are pretty obvious. (Hello, veggies! ) Others, not so much. Take peanut butter: it’s nutritious, delicious, and goes with everything, but because a single...
by Women's Health | Jan 8, 2018 | Food & Nutrition
Let’s get this out of the way: Fruit is good for you. The sweet stuff is bursting with vitamins, minerals, antioxidants, and fibre. And that’s why 2017 research shows that increasing your intake of both fruits and veggies can slash your risk of dying from chronic...
by Women's Health | Jan 5, 2018 | Food & Nutrition
By Colleen De Bellefonds; Photograph by Freepik You might be going way overboard. Healthy fats are all the rage right now, with the Whole30 and ketogenic diets advocating consuming lots of filling fats to keep you satisfied. In some circles, coconut oil is a becoming...
by Women's Health | Jan 4, 2018 | Food & Nutrition
By Christine Yu; Photograph by Freepik We asked experts to settle the debate once and for all. Light meat or dark meat? While everyone may have their personal favourite cut of chicken, you’ve probably heard that white meat is the healthier pick—fewer kilojoules and...
by Women's Health | Dec 13, 2017 | Food & Nutrition
By Christine Yu; Photograph by Freepik Just in case you’re jumping on the low-carb train. We can’t stress enough how good fruit is for you. It contains many essential vitamins and cancer-fighting antioxidants, and is a healthier sweet option than many...
