by Women's Health | May 12, 2017 | Food & Nutrition, Weight Loss
It’s basically a healthy-eating truism: If you want to avoid gaining weight, you should stick with low- or no-fat dairy products, right? New research says the statement might not be as obvious – or as accurate – as previously thought: In a study out of Sweden...
by Women's Health | May 9, 2017 | Food & Nutrition, Weight Loss
By Pippa Bailey Here’s how to navigate this more-cheese-please cuisine without nuking your figure… 1. Starters Lose: Those nachos need to go. “Each chip contains 63kJ and around 40 percent fat,” says nutritionist Catherine Richards. “A couple of handfuls equals...
by Women's Health | May 5, 2017 | Weight Loss
By Gabriella Block; image from Pexels.com Say ciao to secret fat traps at your local with these menu swerves… Starters Lose: Baked mushrooms: it’s basically cream and cheese with a few mushrooms. Translation to 1 129kJ and 15g of fat. No, grazie. Choose: Go for...
by Women's Health | May 1, 2017 | Weight Loss
By Elizabeth Bacharach; Photography by Freepik It’s a vegan fave, but does it have weight-loss superpowers? Ginger, matcha, and turmeric, we’re going to let you finish (said in best Kanye voice) but consider yourselves warned: There’s a new health-food trend stealing...
by Women's Health | Apr 24, 2017 | Food & Nutrition, Weight Loss
Photography by Pexels Protein is your key to a slimmer body — if you do it right… Everyone and their auntie is using protein to shed kilos, but most dieters don’t actually know the facts when they shove the carbs aside in favour of this slimming tool....
