by Women's Health | Jul 6, 2016 | Recipes
By Keri Glassman; Images by Brian Kennedy We’re not kidding – this guilt-free fried chicken recipe is almost too good to be true, except that it’s real and totally delicious. Check out below how to hack your way to fried chicken that isn’t just...
by Women's Health | May 26, 2016 | Recipes
Eggs plus lentils equals the perfect meal… What You Need ¾ cup (165g) yellow lentils, rinsed three times in cold water and drained 1 tsp fine sea salt 2 large eggs ⅓ cup (25g) gluten-free breadcrumbs, made by drying gluten-free bread in the oven and processing...
by Women's Health | Mar 9, 2016 | Recipes
Your muscles need a protein injection to help them repair after the day’s workout, so feed them venison. Make sure you get organic and free-range meat so it’s free from added growth hormones (most of it is). It’s lower in fat than chicken and it’s also a particularly...
by Women's Health | Jan 12, 2016 | Recipes
Photograph: Denver Hendricks Omega-3 fatty acids are found in oily fish like salmon, mackerel, herring, sardines and pilchards. Omega-3s help boost brain power by improving blood flow. A study published in the Journal of the Alzheimer’s Association shows that...
by Women's Health | Dec 4, 2015 | Recipes
Make our low-carb recipes for all-round joy! In this indoor version of chicken-under-a-brick, the heat and weight of the cast-iron pan pressing down on the chicken ensures a flattened bird and crisp skin. Caramelised Lemon Chicken Serves 4-6 Ingredients – 1.5kg...
