by Women's Health | May 13, 2019 | Fitness
Women’s Health, hydrated by Powerade with adidas, is looking for SA’s next celebrity trainer — a woman with a powerful fitspo story and the ability to inspire others to get off the couch and embrace an active, healthy lifestyle. The judges have narrowed the search to...
by Women's Health | Nov 28, 2017 | Fitness
By the editors of Women’s Health; Photographs by Freepik This move is worth learning—it can tone your ENTIRE body. Sure, you’ve seen kettlebells at the gym and maybe you’ve even tried them out in a CrossFit class. But when you’re left to your...
by Women's Health | Nov 22, 2017 | Workouts
Gym equipment sponsored by REBEL Elite Fitness Working out with these asymmetrical, cannon-like weights absolutely scorches kilojoules. Researchers from the University of Wisconsin found that doing kettlebell snatches (a move where you simply squat and swing the bell)...
by Women's Health | Oct 26, 2017 | Workouts
By Korin Miller; Photographs by Freepik It’ll get your heart pumping, too. Sure, you want to work your arms and get a super-toned butt. While you can do exercises that target each area individually, there’s one move that hits them both up in one go. It’s called...
by Women's Health | Jun 26, 2017 | Workouts
By Kristen Dold Not sure how to use a kettlebell? This workout tones your whole body in just 15-minutes and one kettlebell is all the equipment you need. The winter solstice may have past, but the end of winter is still a looooong way off! And so is any motivation to...
