by Women's Health | Nov 23, 2023 | Recipes
Even the fastest and fittest like to let their hair down (and so do we!), but we might as well get some nutrients out of our cocktails, right? These low-calorie cocktails pack a punch and are nutritionally dense, too. Each low-calorie cocktail contains fruits and veg...
by Women's Health | Sep 29, 2017 | Recipes
While travelling (read: eating my way) through Greece, fava, a dish made from puréed yellow split peas, would often feature on restaurant menus. Usually listed under mezes, it was served drizzled with lashings of olive oil, chopped red onion, capers and a lemon wedge...
by Women's Health | May 11, 2017 | Recipes
By Krissy Brady Med diet = best diet. By now, most of us are aware that the Mediterranean diet is kind of a big deal—it’s famous for such feats as boosting heart health, slowing the ageing process, and trimming waistlines. One study even found that participants...
by Women's Health | Sep 22, 2015 | Recipes
Well hello deliciousness! Keep the afternoon junk food munchies away with great nibbles. Here are seven flat-belly snack options for you to try… Snack Option 1 ⅓ cup low-fat ricotta cheese mixed with ½ tsp vanilla essence 1 tbsp almond butter 4 medium celery...
