by Women's Health | Aug 7, 2024 | Workouts
There are many reasons to do this home booty workout: sitting all day? You’ll need this. Chasing a new PB? This booty workout is for you. Want to grow those glutes? Right this way! And it matters more than aesthetics: a stronger butt creates more stability and...
by Women's Health | Jul 10, 2024 | Workouts
It’s safe to say that we’ve all found different ways to make home workouts work for us. You could be using a tin of beans as weights or your broom has magically turned it into a barbell. Either way, we’re working on our fitness! If you have...
by Women's Health | May 1, 2024 | Workouts
Niggling knee pain can make it hard to keep up your exercise habit, even if you aren’t running marathons. These resistance band knee exercises could help. They strengthen the joint so your knees can cope better with the demands of your workouts....
by Women's Health | Oct 18, 2023 | Workouts
Let me take a wild guess, building a stronger booty is on your agenda for your workouts. What you might not realise is that targeting the glutes does way more than perk up your peach. “It’s a major stabiliser and it’s also the biggest muscle in the...
by Women's Health | May 9, 2023 | Workouts
A resistance band is like having a mini-gym — you can use it to work your whole body (or do a lower body workout, like this one) and then conveniently stash it in your sock drawer when not in use. It’s also a low-impact alternative to weights for getting your strength...
