by Michelle October | Apr 8, 2024 | Mental Health
We’ve got some good news. While you may feel that mindfulness is a a lot to get a handle of, the truth is you already practise mindfulness in other ways all the time. For example, you’re mindful when you need to change lanes, or when you use an oven mitt...
by Michelle October | Mar 10, 2023 | Mental Health
It’s 7 am. Your phone alarm goes off and, after snoozing for twenty minutes, you grab your phone. Inevitably, you’re littered with notifications: Uber Eats, that workout app you never open, WhatsApps from while you were asleep and some viral tweets are all demanding...
by Gotlhokwang Angoma | Sep 8, 2022 | Mental Health
Suicide convos. They’re scary. And difficult. And with South Africa ranking 10th in global suicide rates, according to a World Population Review study, it’s likely to be a conversation you can’t (and shouldn’t) ignore. According to the South...
