The Ultimate No-Gym Required Workout

The Ultimate No-Gym Required Workout

This 6-move total-body workout will get you shredded in record time with just a few home gym essentials. To be the best you’ve been, train with Trojan. No-Gym Total-Body Workout Do the circuit at least three times a week, with only 30 seconds of rest in between each...
The 15-Minute Tone Up Workout

The 15-Minute Tone Up Workout

“This workout is simple, but it’ll seriously crank your heart rate and metabolism,” says strength and conditioning specialist Jen Ator. You’ll also increase your flexibility and core strength and sculpt your butt, legs and shoulders, so you can get back to that sun...
The 3 Stretches You Should Be Doing Daily

The 3 Stretches You Should Be Doing Daily

Wanna feel more balanced, have fewer aches and pains and stand taller? Here, expert Aaron Smith shares the three stretches you’ll need to add to your repertoire: the laughing baby stretch to release tension, lunge stretch to unlock flexibility and cobra stretch to...

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