by Women's Health | Dec 5, 2024 | Workouts
This 6-move total-body workout will get you shredded in record time with just a few home gym essentials. To be the best you’ve been, train with Trojan. No-Gym Total-Body Workout Do the circuit at least three times a week, with only 30 seconds of rest in between each...
by Women's Health | Oct 2, 2024 | Workouts
“This workout is simple, but it’ll seriously crank your heart rate and metabolism,” says strength and conditioning specialist Jen Ator. You’ll also increase your flexibility and core strength and sculpt your butt, legs and shoulders, so you can get back to that sun...
by Women's Health | Jan 15, 2024 | Workouts
Wanna feel more balanced, have fewer aches and pains and stand taller? Here, expert Aaron Smith shares the three stretches you’ll need to add to your repertoire: the laughing baby stretch to release tension, lunge stretch to unlock flexibility and cobra stretch to...
by Women's Health | Oct 31, 2023 | Workouts
When I first heard the term “cozy cardio,” it sounded like a hygge dream come true. I’m actually not far off from the goal of creator Hope Zuckerbrow. For her, cozy cardio is intended to combine your preferred, comfortable ambience with some light...
by Women's Health | Feb 8, 2023 | Workouts
This full-body high-intensity interval couple’s workout is perfect for pairs looking to torch kilos. Do this workout three days a week for the best results. All you’ll need is a skipping rope and an exercise mat. Complete as many reps as you can in 60...