by Women's Health | Oct 24, 2019 | Drinks
When it comes to guilty pleasures, soda is right up there with gossiping and crushing entire tubs of ice cream at a time; you know it’s not great for you, but it just feels so. darn. good. Really, though, if there’s anything worth cutting from your diet —...
by Women's Health | Oct 17, 2019 | Health
So South Africa was ranked the unhealthiest country. In. The. World. Oof. And we need to do something about it. Let’s start with cleaning up our nutrition. Was that a giant sigh? Yeah, it’s hard. The internet is filled with so much info about how to eat...
by Women's Health | Oct 16, 2019 | Food & Nutrition
Daniella Lagerwey is a nutrition coach, fitness trainer and the Women’s Health 2019 Next Fit Foodie. Her love for eating healthy and flavoursome meals resonates in her colourful choice of food. A well-balanced meal consists of essential vitamins, nutrients and...
by Women's Health | Oct 9, 2019 | Food & Nutrition
Cow-free milk is no passing trend. “While cow’s milk contains nutrients such as calcium, vitamin D and protein, people are turning to non-dairy varieties because of allergies, lactose intolerance and concerns about hormones and antibiotics,” says...
by Women's Health | Oct 1, 2019 | Food & Nutrition
Raise your hand if you’ve ever wondered whether you drink too much coffee…while sipping on your third cup before noon. There’s no denying that double-shots are just plain necessary some mornings (ahem, Mondays), but where do you draw the line between...
