by Women's Health | Jul 23, 2018 | Recipes
While the word ‘kefir’ might be spilling out of those trendy foodies’ mouths, let’s not forget that here in SA, we have always had our own probiotic-rich fermented milk drink: Amasi. This salad is packed with protein thanks to the lean chicken...
by Women's Health | Jul 20, 2018 | Food & Nutrition
Newbie vegans hit some common dietary roadblocks, says dietician Cynthia Sass. Here, the diet traps you need to be alert to if you’re considering a plant-based lifestyle… 1. Eating Everything Labelled “Vegan” First, plenty of foods can be vegan...
by Women's Health | Jul 18, 2018 | Recipes
These pork chops are the perfect easy-to-make weekend meal that you can cook on the stove or throw on a braai. This recipe is simple, tasty and easy on the budget. The sweet sticky marinade is so versatile, you can use it to marinate wings or make a roast chicken with...
by Women's Health | Jul 18, 2018 | Food & Nutrition
Whether you are a spicy tuna roll aficionado or simply can’t live without your weekly dose of a negi hamachi roll, there’s no denying it: Sushi is freaking amazing. But while you would love to schedule a nightly date with a king crab roll for one and a...
by Women's Health | Jul 16, 2018 | Recipes
This super salad is packed with vitamins and nutrients to help you power through winter! Yup, the benefits speak for themselves. Read on for all the reasons you’d be crazy not to include this recipe in your healthy eating plan. Also: It’s great for those...
