by Women's Health | Jun 15, 2018 | Food & Nutrition
You know how paleo devotees are always sweetening their food with honey because it’s “safe” and “natural”? Sounds nice and all, but like…are they full of sh*t? Honey nutrition: the surprising truth Here’s what you’re getting in...
by Women's Health | Jun 13, 2018 | Food & Nutrition
Crushed plants are edging out protein as the powders of the moment. I mean, have you opened Instagram lately? Influencers swear these “superfood powders” do everything from rev your metabolism to boost your sex drive to make your hair shine and skin...
by Women's Health | Jun 12, 2018 | Food & Nutrition
For the past few years, scientists and dieticians have advised us to eat whole fruit and not to drink fruit juice. Studies, including one published in the British Medical Journal in 2013, found fruit juice to be associated with an increased risk of type-2 diabetes,...
by Women's Health | Jun 12, 2018 | Food & Nutrition
You’ve seen the Instagram quotes: You had me at sushi. Soy happy together. Keep calm and eat sushi. Corny, sure, but it’s all good because sushi = fish = totally healthy. That’s true—for the most part. But certain rolls (ahem: the fried and...
by Women's Health | Jun 6, 2018 | Food & Nutrition
If you’re anything like me, you could probably down an entire large bag of popcorn during one 30-minute episode of Friends. You could probably even finish it in half the time if it’s slathered in cheddar cheesy goodness. But, of course, that begs the question: Is...
